Sat 20th Jul 2019 at 8:00am by magnumpti

Bike > General

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Time
8:21
Miles
1.86
Mph
13.4
Cals
112
BPM
118
%MHR
69.1
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 115/137bpm 51cal 14.6/17.7mph
2) 0.85m - 4:14(4:58/m) 125/134bpm 61cal 12.1/20.06mph

4:07 4:14

Pace

20%

13%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.21	91 79-107	487
0.13	37	17	13.32	112 108-115	504
0.19	53	16	14.14	129 118-134	547
0.25	1:08	15	14.75	123 116-131	500
0.31	1:33	25	9.09	101 96-111	667
0.38	1:48	15	15.37	103 100-107	402
0.44	2:01	13	17.23	97 93-100	338
0.50	2:14	13	17.21	95 93-97	331
0.56	2:27	13	16.94	100 98-102	354
0.63	2:41	14	16.34	119 106-129	437
0.69	2:55	14	15.61	127 125-129	488
0.75	3:10	14	15.53	128 128-129	495
0.81	3:24	14	16.17	127 126-128	471
0.88	3:38	14	15.87	129 127-130	488
0.94	3:52	14	16.06	132 130-135	493
1.00	4:06	15	15.47	134 132-137	520
1.06	4:19	13	17.57	131 130-131	447
1.13	5:13	54 +36	4.13	129 123-133	1872
1.19	5:33	19	11.55	119 115-122	618
1.25	5:46	13	17.78	126 123-127	425
1.31	6:00	14	16.19	129 129-129	478
1.38	6:15	16	14.33	128 127-129	536
1.44	6:32	16	13.71	126 119-129	551
1.50	7:02	31 +9	7.33	108 94-124	884
1.56	7:21	18	12.16	126 125-126	622
1.63	7:37	16	14.09	125 123-128	532
1.69	7:51	14	15.96	131 130-132	492
1.75	8:22	31	7.33	128 120-131	1047
1.81	8:47	26	8.74	119 117-121	817
1.86	9:06	19	8.20	121 120-123	886

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:49	3:39	More
1km	2:17	3:41	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	57:37	5:46
20km	1:13:57	5:57
15 miles	1:31:48	6:07
20 miles	2:07:44	6:23
40km	2:43:57	6:36
25 miles	2:45:03	6:36
42km	2:53:24	6:39
50 miles	6:05:51	7:19
56 miles	6:56:43	7:26
100 miles	13:31:00	8:07
112 miles	15:23:44	8:15

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