-
Time
23:25
-
Miles
3.09
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
59.17
-
Stride(cm)
108
-
Cals
296
-
Cadence
196
-
BPM
141
-
%MHR
73.9
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 116/147bpm 64cal 8.28/9.54mph
2) 1m - 7:48(7:48/m) 150/157bpm 111cal 7.69/8.29mph
3) 1m - 7:47(7:47/m) 154/159bpm 113cal 7.71/8.6mph
4) 0.09m - 35(6:48/m) 157/160bpm 8cal 8.82/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
7:00 |
105 82-119 |
735 |
203 200-210 |
0.25 |
1:45 |
53 |
7:03 |
112 106-120 |
789 |
199 196-202 |
0.38 |
2:41 |
55 |
7:24 |
107 104-111 |
791 |
196 186-200 |
0.50 |
3:36 |
56 |
7:24 |
111 107-116 |
822 |
196 186-202 |
0.63 |
4:33 |
56 |
7:29 |
119 111-124 |
891 |
199 190-204 |
0.75 |
5:25 |
53 |
7:03 |
122 116-127 |
860 |
201 194-206 |
0.88 |
6:20 |
54 |
7:15 |
121 117-126 |
877 |
199 196-208 |
1.00 |
7:14 |
54 |
7:12 |
133 122-147 |
958 |
199 192-204 |
1.13 |
8:16 |
1:03 |
8:22 |
154 148-155 |
1288 |
198 194-202 |
1.25 |
9:23 |
1:06 |
8:50 |
152 147-157 |
1341 |
189 98-200 |
1.38 |
10:13 |
50 |
6:40 |
147 143-150 |
980 |
194 192-196 |
1.50 |
11:10 |
57 |
7:37 |
147 144-149 |
1119 |
193 98-200 |
1.63 |
12:07 |
57 |
7:39 |
148 146-150 |
1132 |
196 190-202 |
1.75 |
13:09 |
1:01 |
8:12 |
149 147-153 |
1221 |
197 190-204 |
1.88 |
14:05 |
56 |
7:30 |
152 148-154 |
1141 |
194 100-202 |
2.00 |
15:03 |
58 |
7:44 |
151 149-154 |
1169 |
198 192-204 |
2.13 |
15:59 |
56 |
7:28 |
152 149-154 |
1135 |
196 194-202 |
2.25 |
17:04 |
1:05 |
8:40 |
154 151-156 |
1335 |
198 196-200 |
2.38 |
18:02 |
58 |
7:48 |
154 152-155 |
1201 |
192 98-200 |
2.50 |
18:57 |
54 |
7:14 |
150 146-153 |
1084 |
195 192-200 |
2.63 |
19:52 |
55 |
7:23 |
153 148-158 |
1130 |
192 100-202 |
2.75 |
20:48 |
56 |
7:28 |
157 156-159 |
1172 |
198 190-204 |
2.88 |
21:49 |
1:01 |
8:06 |
155 152-157 |
1256 |
197 192-202 |
3.00 |
22:50 |
1:01 |
8:09 |
156 155-158 |
1270 |
195 192-200 |
3.09 |
23:25 |
35 |
6:54 |
157 155-160 |
1084 |
199 104-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.51% |
More |
800m |
3:33 |
7:08 |
51.84% |
More |
1km |
4:29 |
7:12 |
53.62% |
More |
Mile |
7:11 |
7:11 |
57.13% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:33 |
7:35 |
5M |
39:00 |
7:48 |
10km |
49:06 |
7:54 |
10M |
1:21:19 |
8:08 |
Half |
1:48:16 |
8:16 |
20M |
2:49:32 |
8:29 |
Mara |
3:45:43 |
8:37 |
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