Sat 20th Jul 2019 at 9:00am by TwirlyTutuBoy

Run > General

  • Time
    23:25
  • Miles
    3.09
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    59.17
  • Stride(cm)
    108
  • Cals
    296
  • Cadence
    196
  • BPM
    141
  • %MHR
    73.9
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 116/147bpm 64cal 8.28/9.54mph
2) 1m - 7:48(7:48/m) 150/157bpm 111cal 7.69/8.29mph
3) 1m - 7:47(7:47/m) 154/159bpm 113cal 7.71/8.6mph
4) 0.09m - 35(6:48/m) 157/160bpm 8cal 8.82/8.43mph
7:15 7:48 7:47 35

Pace

6% 40% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 7:00 105 82-119 735 203 200-210
0.25 1:45 53 7:03 112 106-120 789 199 196-202
0.38 2:41 55 7:24 107 104-111 791 196 186-200
0.50 3:36 56 7:24 111 107-116 822 196 186-202
0.63 4:33 56 7:29 119 111-124 891 199 190-204
0.75 5:25 53 7:03 122 116-127 860 201 194-206
0.88 6:20 54 7:15 121 117-126 877 199 196-208
1.00 7:14 54 7:12 133 122-147 958 199 192-204
1.13 8:16 1:03 8:22 154 148-155 1288 198 194-202
1.25 9:23 1:06 8:50 152 147-157 1341 189 98-200
1.38 10:13 50 6:40 147 143-150 980 194 192-196
1.50 11:10 57 7:37 147 144-149 1119 193 98-200
1.63 12:07 57 7:39 148 146-150 1132 196 190-202
1.75 13:09 1:01 8:12 149 147-153 1221 197 190-204
1.88 14:05 56 7:30 152 148-154 1141 194 100-202
2.00 15:03 58 7:44 151 149-154 1169 198 192-204
2.13 15:59 56 7:28 152 149-154 1135 196 194-202
2.25 17:04 1:05 8:40 154 151-156 1335 198 196-200
2.38 18:02 58 7:48 154 152-155 1201 192 98-200
2.50 18:57 54 7:14 150 146-153 1084 195 192-200
2.63 19:52 55 7:23 153 148-158 1130 192 100-202
2.75 20:48 56 7:28 157 156-159 1172 198 190-204
2.88 21:49 1:01 8:06 155 152-157 1256 197 192-202
3.00 22:50 1:01 8:09 156 155-158 1270 195 192-200
3.09 23:25 35 6:54 157 155-160 1084 199 104-208

Heart

141/160max
  • Show Beats/Mile

Cadence

196 (210 max) Stride Length: 108cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.51% More
800m 3:33 7:08 51.84% More
1km 4:29 7:12 53.62% More
Mile 7:11 7:11 57.13% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:33 7:35
5M 39:00 7:48
10km 49:06 7:54
10M 1:21:19 8:08
Half 1:48:16 8:16
20M 2:49:32 8:29
Mara 3:45:43 8:37
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