Sat 20th Jul 2019 at 9:00am by JustCommando!

Run > General

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Time
34:33
Miles
3.21
Min/mi
10:46
Pacing
94%
WAVA
46.12
Stride(cm)
90
Cals
383
Cadence
166
BPM
158
%MHR
95.6
B/mi
1697
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 34:33(10:46/m) 158/180bpm 383cal 5.57/7.22mph

34:33

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	123 93-139	1607	165 162-166	3/2
0.25	3:03	1:25	11:19	140 138-144	1584	165 162-166	1/2
0.38	4:29	1:26	11:28	142 138-145	1629	166 164-170	1/1
0.50	5:47	1:19	10:28	142 138-147	1486	168 166-172	1/2
0.63	7:10	1:23	11:05	142 137-145	1573	168 166-172	2/1
0.75	8:32	1:22	10:54	149 145-152	1625	167 164-172	2/1
0.88	9:55	1:23	11:05	151 147-152	1674	166 164-168	4/6
1.00	11:18	1:23	11:01	152 149-155	1674	166 162-170	4/3
1.13	12:30	1:12	9:34	155 150-157	1484	168 164-172	4/3
1.25	13:48	1:18	10:26	153 148-156	1597	163 160-168	3/3
1.38	15:08	1:20	10:42	158 155-163	1692	163 158-166	2/2
1.50	16:32	1:24	11:11	161 157-165	1802	165 160-168	2/1
1.63	17:55	1:23	11:01	161 158-165	1775	166 162-170	3/2
1.75	19:10	1:15	10:02	166 163-168	1666	168 166-170	1/1
1.88	20:31	1:21	10:45	170 168-172	1827	168 162-172	1/3
2.00	21:52	1:22	10:53	176 173-179	1916	165 164-166	1/1
2.13	23:10	1:17	10:18	171 168-176	1763	166 162-168	1/2
2.25	24:30	1:20	10:40	169 166-170	1802	168 166-170	2/1
2.38	25:48	1:18	10:25	169 165-171	1759	168 162-170	2/4
2.50	27:06	1:18	10:27	169 167-172	1766	167 164-168	5/4
2.63	28:26	1:20	10:40	162 157-168	1729	166 162-168	2/4
2.75	29:45	1:19	10:32	170 160-180	1790	165 162-168	2/2
2.88	31:05	1:20	10:37	170 166-176	1804	165 160-168	2/1
3.00	32:23	1:18	10:25	166 165-169	1728	165 162-172	2/1
3.13	33:40	1:17	10:18	167 165-168	1720	167 166-170	2/2
3.21	34:34	54	10:55	169 167-176	1846	175 166-202	1/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	34:34	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.33%	More
800m	5:11	10:25	38.52%	More
1km	6:31	10:29	39.84%	More
Mile	10:30	10:30	42.05%	More
5k	33:15	10:42	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.57
5km	33:18	10:43	46.33
5M	56:55	11:23	44.23
10km	1:12:41	11:42	43.36
10M	2:04:13	12:25	41.69
Half	2:48:22	12:51	40.12
20M	4:31:08	13:33	39.09
Mara	6:07:30	14:02	38.12

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