Sat 20th Jul 2019 at 9:00am by chewie77

Run > parkrun

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Time
25:09
Miles
3.04
Min/mi
8:16
Pacing
90%
WAVA
53.08
Stride(cm)
106
Cals
323
Cadence
183
BPM
157
%MHR
78.5
B/mi
1299
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 138/154bpm 58cal 11.11/11.96kmph
2) 1km - 5:24(5:24/km) 155/167bpm 69cal 11.1/12.56kmph
3) 1km - 5:07(5:07/km) 162/167bpm 68cal 11.74/12.29kmph
4) 1km - 5:03(5:03/km) 163/169bpm 68cal 11.89/13.81kmph
5) 0.9km - 4:11(4:39/km) 176/194bpm 60cal 12.88/18.95kmph

5:24 5:24 5:07 5:03 4:11

Pace

16%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	113 81-134	1073	176 144-182	1/2
0.25	2:16	1:05	8:41	139 132-144	1208	181 178-184	4/1
0.38	3:20	1:04	8:32	137 130-143	1169	182 180-186	1/5
0.50	4:24	1:04	8:29	150 144-154	1272	186 186-188	3/1
0.63	5:26	1:02	8:20	153 152-154	1274	184 180-188	2/4
0.75	6:29	1:03	8:22	153 150-154	1280	185 184-186	3/3
0.88	7:30	1:01	8:10	149 144-153	1216	180 174-184	0/9
1.00	8:34	1:04	8:28	149 146-154	1262	180 176-186	3/7
1.13	9:46	1:12	9:33	164 157-167	1565	179 176-184	13/0
1.25	10:52	1:06	8:51	163 159-166	1442	182 180-186	2/2
1.38	11:54	1:02	8:17	163 161-167	1349	183 182-184	1/1
1.50	12:54	1:00	7:59	164 161-166	1310	180 178-184	1/0
1.63	13:58	1:05	8:37	161 158-164	1387	183 178-186	3/1
1.75	15:02	1:04	8:29	162 158-165	1373	183 182-186	1/2
1.88	16:02	1:00	7:58	163 160-167	1298	186 184-188	3/4
2.00	17:05	1:03	8:26	165 161-167	1393	187 184-188	2/1
2.13	18:06	1:01	8:07	164 163-165	1331	184 182-186	3/3
2.25	19:03	57	7:35	163 162-166	1237	186 184-190	0/4
2.38	19:59	56	7:31	160 158-162	1202	183 182-184	0/9
2.50	21:09	1:10	9:17	164 158-172	1521	179 176-184	12/2
2.63	22:19	1:10	9:23	171 168-174	1605	179 174-182	5/2
2.75	23:20	1:00	8:03	171 170-172	1376	186 182-188	3/1
2.88	24:15	56	7:26	178 171-181	1322	188 188-188	2/0
3.00	24:57	42	5:37	187 181-191	1051	192 186-196	0/1
3.04	25:10	13	4:49	192 191-194	926	200 198-200	0/1

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	9:35
17 7.2%	8:35
See your biggest climbs

Cadence

183 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	25:10	8:16
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.44%	More
800m	3:36	7:14	49.70%	More
1km	4:49	7:45	48.53%	More
Mile	7:46	7:46	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	25:46	8:18	52.91
5M	43:33	8:43	50.83
10km	55:21	8:54	49.89
10M	1:33:34	9:21	48.71
Half	2:06:02	9:37	47.44
20M	3:21:02	10:03	47.12
Mara	4:30:48	10:20	46.65

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