Sat 20th Jul 2019 at 9:00am by Velociraptor

Run > parkrun

Workington parkrun

Good
warm

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Time
27:43
Miles
3.12
Min/mi
8:53
Pacing
91%
WAVA
63.16
Stride(cm)
104
Cals
233
Cadence
174
BPM
160
%MHR
85.1
B/mi
1422
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Workington parkrun. Didn't push particularly hard and enjoyed it a lot.

9:11 8:41 8:54 57

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	122 82-154	1243	171 164-174	0/2
0.25	2:38	1:21	10:52	157 148-171	1705	171 166-176	9/0
0.38	3:48	1:10	9:18	163 153-178	1516	174 170-176	4/0
0.50	4:54	1:06	8:50	159 157-160	1404	174 170-178	2/1
0.63	6:00	1:06	8:49	155 150-160	1368	175 172-180	0/3
0.75	6:59	59	7:49	157 154-162	1227	177 174-180	0/9
0.88	8:01	1:03	8:20	158 155-160	1317	176 174-180	0/1
1.00	9:11	1:10	9:17	158 153-163	1466	175 172-178	1/0
1.13	10:20	1:09	9:12	156 154-159	1435	173 166-178	0/2
1.25	11:25	1:06	8:46	158 153-164	1385	174 166-178	1/0
1.38	12:32	1:06	8:49	163 158-166	1437	174 168-180	3/0
1.50	13:34	1:03	8:21	166 162-170	1386	177 174-180	0/1
1.63	14:41	1:07	8:52	165 160-169	1464	175 168-178	1/1
1.75	15:43	1:03	8:21	165 163-168	1377	177 172-184	2/0
1.88	16:49	1:06	8:48	166 163-170	1460	174 166-182	0/3
2.00	17:51	1:02	8:18	168 166-170	1393	175 168-178	0/1
2.13	18:54	1:02	8:19	167 163-171	1388	178 174-184	2/1
2.25	20:01	1:07	8:56	162 159-165	1447	174 172-178	1/1
2.38	21:07	1:06	8:51	164 160-168	1452	175 172-180	1/0
2.50	22:24	1:17	10:16	166 159-172	1706	172 168-180	8/0
2.63	23:32	1:08	9:01	163 159-167	1471	172 168-176	4/0
2.75	24:43	1:11	9:28	161 154-169	1525	171 166-176	0/2
2.88	25:46	1:03	8:24	163 159-169	1369	176 172-178	0/3
3.00	26:45	59	7:56	164 160-167	1300	176 172-178	0/9
3.12	27:42	57	8:06	164 160-167	1328	178 176-182	2/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:05
14 2.4%	9:44
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	27:40	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	51.38%	More
800m	4:11	8:24	54.09%	More
1km	5:16	8:29	55.81%	More
Mile	8:33	8:33	58.35%	More
5k	27:31	8:51	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	68.66
5km	27:35	8:53	63.20
5M	48:17	9:39	59.01
10km	1:02:21	10:02	57.25
10M	1:49:10	10:55	53.96
Half	2:30:00	11:27	51.34
20M	4:06:48	12:20	49.20
Mara	5:39:08	12:57	47.48

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