Sat 20th Jul 2019 at 8:00am by rjb
Run > General
-
Time
25:42
-
Miles
3.00
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
61.70
-
Stride(cm)
108
-
Cals
358
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 118cal 6.93/0mph
2) 1m - 8:31(8:31/m) 120cal 7.04/0mph
3) 1m - 8:29(8:29/m) 120cal 7.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:40 |
168 164-174 |
0.25 |
2:04 |
1:06 |
8:48 |
171 166-180 |
0.38 |
3:14 |
1:10 |
9:21 |
172 168-176 |
0.50 |
4:21 |
1:07 |
8:55 |
174 170-178 |
0.63 |
5:26 |
1:05 |
8:43 |
171 166-176 |
0.75 |
6:29 |
1:03 |
8:27 |
171 168-178 |
0.88 |
7:37 |
1:07 |
8:58 |
173 170-178 |
1.00 |
8:40 |
1:03 |
8:25 |
173 170-176 |
1.13 |
9:42 |
1:02 |
8:19 |
176 172-178 |
1.25 |
10:55 |
1:13 |
9:46 |
176 172-178 |
1.38 |
11:54 |
59 |
7:48 |
176 174-180 |
1.50 |
12:59 |
1:05 |
8:38 |
176 170-184 |
1.63 |
13:59 |
1:01 |
8:07 |
178 174-184 |
1.75 |
15:03 |
1:03 |
8:25 |
176 174-180 |
1.88 |
16:06 |
1:04 |
8:28 |
178 174-182 |
2.00 |
17:11 |
1:05 |
8:39 |
172 154-178 |
2.13 |
18:12 |
1:01 |
8:05 |
176 170-178 |
2.25 |
19:11 |
1:00 |
7:56 |
176 172-178 |
2.38 |
20:21 |
1:10 |
9:20 |
173 170-176 |
2.50 |
21:22 |
1:01 |
8:09 |
177 174-180 |
2.63 |
22:23 |
1:01 |
8:04 |
177 172-182 |
2.75 |
23:32 |
1:09 |
9:14 |
170 116-178 |
2.88 |
24:37 |
1:04 |
8:35 |
173 168-178 |
3.00 |
25:41 |
1:04 |
8:34 |
174 170-178 |
3.00 |
25:42 |
1 |
12:29 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
174 |
3 |
25:30 |
8:32 |
Walk |
0.8 |
116 |
0 |
12 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
46.37% |
More |
800m |
4:04 |
8:12 |
53.27% |
More |
1km |
5:05 |
8:12 |
55.60% |
More |
Mile |
8:13 |
8:13 |
58.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.14 |
5km |
26:40 |
8:35 |
61.65 |
5M |
44:10 |
8:50 |
60.94 |
10km |
55:36 |
8:57 |
60.59 |
10M |
1:32:05 |
9:13 |
60.65 |
Half |
2:02:36 |
9:22 |
59.90 |
20M |
3:11:59 |
9:36 |
60.62 |
Mara |
4:15:37 |
9:45 |
60.71 |
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