Sat 20th Jul 2019 at 8:00am by bodwen

Run > General

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Time
40:38
Miles
5.20
Min/mi
7:49
Pacing
83%
WAVA
54.52
Stride(cm)
118
Cals
531
Cadence
174
BPM
136
%MHR
74.8
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126/138bpm 96cal 8.25/9.35mph
2) 1m - 7:49(7:49/m) 139/163bpm 109cal 7.68/8.33mph
3) 1m - 8:49(8:49/m) 134/144bpm 112cal 6.8/11.4mph
4) 1m - 7:43(7:43/m) 137/143bpm 93cal 7.78/10.67mph
5) 1m - 7:36(7:36/m) 143/147bpm 101cal 7.9/9.06mph
6) 0.2m - 1:26(7:19/m) 147/151bpm 20cal 8.21/8.18mph

7:16 7:49 8:49 7:43 7:36 1:26

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	110 84-131	791	174 110-182
0.50	3:39	1:51	7:25	131 124-136	972	177 174-180
0.75	5:26	1:47	7:07	128 127-131	911	177 174-180
1.00	7:16	1:50	7:20	134 129-138	983	177 174-180
1.25	9:07	1:51	7:23	140 134-156	1033	177 172-180
1.50	11:14	2:08	8:31	152 140-163	1294	171 156-174
1.75	13:10	1:56	7:44	129 126-139	997	173 170-176
2.00	15:04	1:54	7:37	132 129-133	1005	174 172-176
2.25	16:58	1:54	7:36	126 113-134	957	171 120-180
2.50	19:33	2:34	10:18	138 127-143	1421	174 170-178
2.75	22:40	3:07 +28	12:28	140 113-144	1746	170 120-174
3.00	24:21	1:41	6:46	128 115-137	865	174 120-182
3.25	26:12	1:51	7:24	132 125-135	977	173 168-182
3.50	28:07	1:55	7:40	137 132-140	1050	173 170-176
3.75	30:06	1:58	7:53	137 134-139	1080	173 170-174
4.00	32:04	1:59	7:55	140 137-143	1108	174 172-176
4.25	33:55	1:51	7:22	143 139-147	1054	175 172-178
4.50	35:45	1:50	7:21	142 139-145	1045	174 172-176
4.75	37:46	2:01	8:03	144 141-147	1160	175 174-178
5.00	39:40	1:54	7:36	144 141-147	1094	175 172-178
5.20	41:07	1:27	7:23	147 142-151	1086	174 166-178

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	5.2	40:23	7:49
Walk	1.8	117	0	44	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.11%	More
800m	3:30	7:02	48.37%	More
1km	4:27	7:10	49.85%	More
Mile	7:15	7:15	53.13%	More
5k	25:11	8:06	51.86%	More
5 miles	39:39	7:56	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	23:11	7:28	56.32
5M	38:56	7:47	54.69
10km	49:20	7:56	54.00
10M	1:22:53	8:17	53.14
Half	1:51:14	8:29	52.01
20M	2:56:26	8:49	51.96
Mara	3:56:48	9:02	51.62

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