-
Time
49:18
-
Miles
7.10
-
Min/mi
6:57
-
Pacing
67%
-
WAVA
69.43
-
Stride(cm)
127
-
Cals
873
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 122cal 8.65/10.4mph
2) 1m - 7:05(7:05/m) 122cal 8.46/9.33mph
3) 1m - 6:45(6:45/m) 123cal 8.89/9.1mph
4) 1m - 6:40(6:40/m) 123cal 8.99/10.14mph
5) 1m - 6:47(6:47/m) 124cal 8.85/9.31mph
6) 1m - 7:40(7:40/m) 125cal 7.82/8.89mph
7) 1m - 6:43(6:43/m) 122cal 8.94/11.37mph
8) 0.1m - 41(6:47/m) 12cal 8.85/9.12mph
6:56 7:05 6:45 6:40 6:47 7:40 6:43 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
172 122-180 |
0.50 |
3:34 |
1:45 |
7:00 |
179 176-180 |
0.75 |
5:16 |
1:41 |
6:45 |
182 180-184 |
1.00 |
6:55 |
1:40 |
6:38 |
182 180-184 |
1.25 |
8:43 |
1:48 |
7:13 |
182 176-184 |
1.50 |
10:41 |
1:58 +4
|
7:51 |
179 174-182 |
1.75 |
12:23 |
1:42 |
6:47 |
180 178-184 |
2.00 |
14:04 |
1:42 |
6:46 |
182 180-184 |
2.25 |
15:45 |
1:41 |
6:44 |
183 182-184 |
2.50 |
17:27 |
1:42 |
6:48 |
183 180-186 |
2.75 |
19:10 |
1:42 |
6:49 |
183 182-188 |
3.00 |
20:50 |
1:40 |
6:40 |
184 182-184 |
3.25 |
22:31 |
1:41 |
6:45 |
183 180-186 |
3.50 |
24:14 |
1:43 |
6:53 |
182 182-184 |
3.75 |
27:08 |
2:54 +1:15
|
11:36 |
184 180-188 |
4.00 |
28:45 |
1:37 |
6:29 |
186 184-188 |
4.25 |
30:26 |
1:41 |
6:42 |
185 184-188 |
4.50 |
32:08 |
1:42 |
6:48 |
185 182-188 |
4.75 |
33:48 |
1:41 |
6:43 |
185 172-190 |
5.00 |
35:32 |
1:43 |
6:53 |
185 180-188 |
5.25 |
37:16 |
1:44 |
6:56 |
186 182-188 |
5.50 |
39:00 |
1:44 |
6:56 |
186 170-192 |
5.75 |
41:52 |
2:52 +1:06
|
11:28 |
182 170-188 |
6.00 |
44:19 |
2:27 |
9:48 |
183 178-186 |
6.25 |
45:55 |
1:36 |
6:24 |
185 182-188 |
6.50 |
47:34 |
1:39 |
6:37 |
185 170-188 |
6.75 |
49:17 |
1:43 |
6:51 |
185 170-188 |
7.00 |
51:01 |
1:45 |
6:59 |
185 184-188 |
7.10 |
51:43 |
42 |
6:50 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
183 |
7.1 |
49:16 |
7:06 |
Walk |
2.4 |
120 |
0 |
1:17 |
INF:00:00 |
Pause |
2.2 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
52.39% |
More |
800m |
3:13 |
6:29 |
60.17% |
More |
1km |
4:05 |
6:34 |
61.93% |
More |
Mile |
6:37 |
6:37 |
64.83% |
More |
5k |
21:22 |
6:53 |
68.37% |
More |
5 miles |
35:24 |
7:05 |
67.20% |
More |
10k |
45:27 |
7:19 |
65.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.61 |
5km |
20:32 |
6:37 |
71.15 |
5M |
34:00 |
6:48 |
69.97 |
10km |
42:48 |
6:53 |
69.42 |
10M |
1:10:53 |
7:05 |
69.28 |
Half |
1:34:22 |
7:12 |
68.33 |
20M |
2:27:47 |
7:23 |
69.14 |
Mara |
3:16:45 |
7:31 |
69.25 |
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