Sat 20th Jul 2019 at 8:00am by Sunbed Athlete

Run > General
  • v warm
  • Time
    1:00:00
  • Miles
    8.36
  • Min/mi
    7:11
  • Pacing
    0%
  • WAVA
    66.62
  • Stride(cm)
    124
  • Cals
    1265
  • Cadence
    180
  • BPM
    179
  • %MHR
    108
  • B/mi
    1287
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Out of East Coast Park and back to the Air B&B on Geylang Road via Kallang Reservoir and a good bit of Geylang as got lost trying to add some miles on. Tiring badly too with the heat and exertions of the Parkrun taking its toll rapidly 🥵☀️🏃‍♂️😎🇸🇬

Finished the week on 46 miles ☺️

Split Summary
===
1) 1m - 6:48(6:48/m) 172/199bpm 138cal 8.82/13.5mph
2) 1m - 6:48(6:48/m) 182/196bpm 145cal 8.82/9.1mph
3) 1m - 7:04(7:04/m) 185/191bpm 151cal 8.49/10.54mph
4) 1m - 7:33(7:33/m) 185/195bpm 160cal 7.95/9.14mph
5) 1m - 7:21(7:21/m) 183/190bpm 155cal 8.16/9.85mph
6) 1m - 7:07(7:07/m) 180/193bpm 149cal 8.43/9.56mph
7) 1m - 7:15(7:15/m) 179/188bpm 154cal 8.27/8.93mph
8) 1m - 7:24(7:24/m) 178/190bpm 157cal 8.12/9.39mph
9) 0.36m - 2:40(7:20/m) 179/186bpm 56cal 8.17/9.06mph
6:48 6:48 7:04 7:33 7:21 7:07 7:15 7:24 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 16% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:55 10:55 +9:53 43:40 162 123-199 7075 188 182-198 6/2
0.50 13:10 2:15 9:00 174 166-179 1565 184 182-188 1/5
0.75 14:54 1:44 6:55 175 173-178 1211 182 178-188 3/6
1.00 16:39 1:46 7:03 175 174-177 1232 181 178-184 3/2
1.25 18:23 1:44 6:55 178 175-182 1230 181 178-184 1/3
1.50 20:04 1:40 6:42 181 175-195 1212 182 180-184 1/2
1.75 21:45 1:42 6:47 184 181-188 1247 183 180-186 4/3
2.00 23:47 2:02 +19 8:06 186 182-191 1508 183 180-188 7/3
2.25 27:36 3:49 +2:07 15:16 181 168-189 2763 181 120-188 2/12
2.50 29:24 1:48 7:14 185 180-189 1338 183 182-184 9/8
2.75 31:11 1:47 7:07 188 182-190 1339 181 178-184 10/2
3.00 32:59 1:47 7:10 187 183-191 1340 182 178-192 4/5
3.25 34:43 1:44 6:56 189 184-192 1312 181 178-186 1/3
3.50 37:29 2:46 +58 11:05 187 170-192 2073 179 116-186 3/1
3.75 43:06 5:37 +3:38 22:28 180 156-192 4045 173 100-184 1/2
4.00 45:20 2:14 +14 8:56 185 171-195 1654 182 180-188 4/1
4.25 47:12 1:52 7:27 185 183-188 1377 182 178-188 4/3
4.50 51:08 3:56 +2:12 15:45 180 147-187 2835 173 116-188 4/5
4.75 53:02 1:54 7:34 179 150-190 1356 183 178-188 1/1
5.00 54:58 1:56 +4 7:45 184 181-188 1424 182 180-186 2/3
5.25 56:46 1:48 7:13 186 182-188 1343 181 178-186 7/3
5.50 59:41 2:54 +1:07 11:37 182 176-186 2116 180 116-192 3/6
5.75 1:04:17 4:36 +2:53 18:24 182 127-193 3348 178 116-190 3/3
6.00 1:06:18 2:01 +12 8:06 168 130-182 1360 183 180-188 4/6
6.25 1:08:43 2:25 +36 9:40 178 166-188 1722 184 180-190 12/5
6.50 1:10:54 2:11 +25 8:45 180 177-183 1576 181 116-188 3/4
6.75 1:12:52 1:57 +7 7:49 179 177-183 1399 183 182-184 4/12
7.00 1:15:00 2:08 +19 8:33 179 175-184 1530 180 116-190 6/3
7.25 1:18:11 3:11 +1:19 12:46 176 154-187 2247 185 180-192 4/3
7.50 1:20:29 2:18 +22 9:11 182 175-190 1673 186 182-188 4/5
7.75 1:22:47 2:18 +30 9:11 179 174-184 1643 183 180-188 1/3
8.00 1:25:25 2:38 +50 10:32 179 169-188 1885 184 180-190 1/1
8.25 1:27:13 1:48 7:13 181 178-184 1306 184 182-188 4/4
8.36 1:28:06 53 7:46 174 170-178 1350 182 180-184 0/1

Heart

179/199max
  • Show Beats/Mile

Elevation

Asc 136m, Range 23m, Flat prediction 1:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 183 8.3 56:53 8:36
Walk 16.0 114 0 16:27 7:56:55
Still 0.0 - - 1 -
Pause 14.3 - - 14:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.36% More
800m 3:21 6:44 56.89% More
1km 4:11 6:44 59.28% More
Mile 6:49 6:49 61.97% More
5k 24:01 7:44 59.86% More
5 miles 45:15 9:03 51.72% More
10k 59:09 9:31 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:01 6:46 68.42
5M 34:48 6:58 67.25
10km 43:49 7:03 66.68
10M 1:12:33 7:15 66.55
Half 1:36:35 7:22 65.62
20M 2:31:15 7:34 66.39
Mara 3:21:23 7:41 66.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here