Sat 20th Jul 2019 at 7:00am by Sunbed Athlete

Run > parkrun

v warm

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Time
16:40
Miles
3.09
Min/mi
5:24
Pacing
96%
WAVA
85.74
Stride(cm)
153
Cals
334
Cadence
195
BPM
175
%MHR
105.2
B/mi
942
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

East Coast Park Parkrun #266

First place. Frightfully warm at this time of the morning here on Singapore ☀️🏃‍♂️🇸🇬

Flat course. Very busy with other runners, cyclists, walkers 🏃‍♂️🚶‍♂️🚴‍♀️
Enjoyed the blast! Had a rest day yesterday although not much of a rest if you include 10 hours at Sentosa Universal Studios 😊

Split Summary
===
1) 1m - 5:19(5:19/m) 160/183bpm 95cal 11.29/12.5mph
2) 1m - 5:30(5:30/m) 183/190bpm 116cal 10.89/11.52mph
3) 1m - 5:23(5:23/m) 185/189bpm 114cal 11.13/11.37mph
4) 0.09m - 27(5:03/m) 187/189bpm 9cal 11.89/11.35mph

5:19 5:30 5:23 27

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	128 104-143	645	189 116-202	2/0
0.25	1:17	40	5:17	148 145-151	781	196 194-200	4/2
0.38	1:57	40	5:16	151 149-155	795	195 194-198	0/4
0.50	2:36	39	5:13	151 149-155	787	195 194-198	4/3
0.63	3:16	40	5:23	168 150-183	905	194 194-194	0/0
0.75	3:57	41	5:24	179 175-183	968	194 194-198	0/2
0.88	4:38	41	5:25	180 176-183	976	194 194-194	1/4
1.00	5:18	40	5:24	177 174-181	956	194 192-198	6/0
1.13	5:59	41	5:30	183 179-187	1007	195 194-198	1/5
1.25	6:41	42	5:36	184 179-190	1030	194 192-198	1/4
1.38	7:22	41	5:29	185 182-188	1014	194 192-196	8/9
1.50	8:05	43	5:44	179 171-182	1025	194 192-194	6/1
1.63	8:48	42	5:37	181 179-182	1016	194 192-196	2/6
1.75	9:28	41	5:27	183 182-183	998	197 194-200	2/5
1.88	10:08	40	5:19	184 183-186	978	198 196-200	5/1
2.00	10:48	40	5:21	187 185-188	1001	198 196-200	6/5
2.13	11:28	39	5:14	182 175-187	953	197 194-198	2/7
2.25	12:08	40	5:19	185 183-188	983	198 198-198	4/2
2.38	12:49	41	5:29	185 184-188	1015	196 182-198	6/3
2.50	13:28	40	5:16	188 186-189	990	197 194-198	0/4
2.63	14:09	41	5:30	184 183-186	1011	196 194-198	4/2
2.75	14:50	40	5:23	186 185-188	1002	194 190-196	2/0
2.88	15:31	41	5:30	184 182-185	1011	195 192-198	0/1
3.00	16:12	41	5:27	184 182-186	1004	195 194-198	3/3
3.09	16:39	27	5:06	187 186-189	953	200 198-202	4/0

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 13m, Flat prediction 16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	5:13
See your biggest climbs

Cadence

195 (202 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	3.1	16:34	5:24
Walk	0.5	116	0	5	5:05

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.11%	More
800m	2:34	5:11	73.98%	More
1km	3:15	5:13	76.52%	More
Mile	5:18	5:18	79.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	83.97
5km	16:46	5:24	85.77
5M	27:46	5:33	84.28
10km	34:57	5:37	83.60
10M	57:53	5:47	83.41
Half	1:17:03	5:53	82.25
20M	2:00:40	6:02	83.22
Mara	2:40:39	6:08	83.35

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