Sat 20th Jul 2019 at 6:00am by Sunbed Athlete

Run > General

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Time
26:00
Miles
3.76
Min/mi
6:55
Pacing
23%
WAVA
67.31
Stride(cm)
128
Cals
520
Cadence
181
BPM
169
%MHR
101.7
B/mi
1168
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Out of Air B&B, down Geylang Road, past the National Stadium and into East Coast Park. Plodded a wee bit in the Park until I found the Parkrun start area ☀️🏃‍♂️🥵😎

Split Summary
===
1) 1m - 6:57(6:57/m) 157/175bpm 123cal 8.64/10.65mph
2) 1m - 7:00(7:00/m) 179/193bpm 147cal 8.56/9.77mph
3) 1m - 6:51(6:51/m) 179/196bpm 143cal 8.77/9.43mph
4) 0.76m - 5:13(6:49/m) 171/181bpm 107cal 8.8/10.1mph

6:57 7:00 6:51 5:13

Pin Map

0mi in 0

Pace

18%

13%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	145 115-162	1054	186 180-190	3/0
0.25	2:17	1:23 +29	11:03	161 150-175	1778	182 120-194	0/3
0.38	3:09	51	6:52	163 159-166	1118	183 180-186	0/1
0.50	4:00	51	6:47	164 162-167	1113	183 182-186	2/1
0.63	7:14	3:15 +2:27	25:57	139 104-167	3606	186 180-190	2/3
0.75	8:08	53	7:07	159 151-166	1132	183 180-190	1/0
0.88	9:00	53	7:02	162 159-166	1140	183 180-184	2/0
1.00	10:13	1:13 +21	9:44	160 158-164	1557	182 180-186	1/0
1.13	11:19	1:06 +11	8:47	165 163-166	1448	184 180-192	0/3
1.25	12:16	57	7:35	179 164-189	1356	186 180-192	0/1
1.38	13:09	53	7:07	184 182-186	1311	182 180-184	1/0
1.50	14:44	1:35 +46	12:40	183 177-188	2318	183 182-186	1/0
1.63	15:37	52	6:57	187 181-193	1300	182 180-184	1/2
1.75	16:37	1:00	8:03	182 178-187	1465	181 180-184	1/0
1.88	17:25	48	6:23	178 174-182	1138	182 178-184	0/2
2.00	18:11	46	6:08	180 178-183	1105	182 180-184	0/1
2.13	19:50	1:39 +47	13:08	181 179-181	2379	171 116-186	1/0
2.25	20:57	1:07 +18	8:58	183 180-186	1642	178 132-184	1/0
2.38	23:38	2:41 +1:49	21:32	174 148-184	3746	173 116-188	1/0
2.50	24:27	49	6:29	186 178-193	1207	183 180-184	1/0
2.63	27:06	2:39 +1:41	21:09	166 116-195	3511	176 126-188	1/0
2.75	27:53	48	6:20	170 146-184	1078	187 182-192	1/0
2.88	28:43	50	6:37	180 175-187	1190	186 180-198	11/0
3.00	29:36	53	7:04	180 177-183	1273	184 180-186	0/9
3.13	30:30	54	7:11	170 155-181	1221	182 180-186	0/3
3.25	31:39	1:10 +16	9:19	172 162-177	1602	183 180-190	3/0
3.38	33:49	2:09 +1:19	17:15	171 165-179	2951	182 180-188	1/0
3.50	34:39	50	6:42	171 167-173	1147	183 182-184	1/0
3.63	35:28	49	6:34	169 166-172	1110	182 178-186	4/0
3.75	36:19	51	6:47	169 158-175	1147	182 180-184	0/6
3.76	36:25	6	6:34	157 157-157	1030	182 182-182	0/0

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	13:11
See your biggest climbs

Cadence

181 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	183	3.7	25:07	8:05
Walk	15.0	120	0	6:13	3:17:58
Still	0.0	-	-	1	-
Pause	12.2	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.99%	More
800m	3:21	6:45	56.79%	More
1km	4:10	6:42	59.70%	More
Mile	7:43	7:43	54.83%	More
5k	28:53	9:18	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:14	6:50	67.72
5M	35:10	7:02	66.55
10km	44:17	7:08	65.98
10M	1:13:20	7:20	65.83
Half	1:37:38	7:27	64.91
20M	2:32:53	7:39	65.68
Mara	3:23:33	7:46	65.78

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