Sat 20th Jul 2019 at 7:00am by ronhar
Run > General
-
Time
10:16
-
Miles
0.79
-
Min/mi
13:00
-
Pacing
58%
-
WAVA
40.08
-
Stride(cm)
66
-
Cals
116
-
Cadence
186
-
BPM
148
-
%MHR
82.2
-
B/mi
1923
-
Surface
Road
Notes & Comments
Warm up
===
1) 0.79m - 10:16(13:01/m) 149/174bpm 116cal 4.61/27.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:43 |
137 103-157 |
1743 |
194 186-198 |
0.13 |
2:07 |
1:19 +37
|
21:11 |
157 147-163 |
3325 |
191 190-194 |
0.19 |
2:52 |
45 |
11:52 |
147 129-165 |
1745 |
195 190-198 |
0.25 |
3:37 |
46 |
12:10 |
157 153-159 |
1910 |
195 192-196 |
0.31 |
5:37 |
2:00 +1:15
|
31:57 |
144 107-163 |
4600 |
192 188-196 |
0.38 |
6:21 |
44 |
11:38 |
144 113-157 |
1674 |
197 194-202 |
0.44 |
7:21 |
1:00 |
16:05 |
151 143-155 |
2429 |
173 120-194 |
0.50 |
8:14 |
53 |
14:07 |
148 136-164 |
2088 |
173 112-194 |
0.56 |
9:22 |
1:08 |
18:08 |
154 134-174 |
2793 |
153 120-192 |
0.63 |
10:05 |
43 |
11:31 |
146 131-156 |
1681 |
193 192-194 |
0.69 |
12:10 |
2:05 +1:21
|
33:12 |
139 103-171 |
4615 |
192 188-194 |
0.75 |
13:01 |
51 |
13:36 |
157 140-169 |
2136 |
189 130-194 |
0.79 |
13:29 |
28 |
12:26 |
158 154-161 |
1964 |
193 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:01 |
32.16% |
More |
800m |
6:28 |
13:01 |
37.34% |
More |
1km |
8:05 |
13:01 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:11 |
13:11 |
40.33 |
5km |
43:50 |
14:07 |
41.41 |
5M |
1:12:35 |
14:31 |
40.79 |
10km |
1:31:23 |
14:42 |
40.51 |
10M |
2:31:20 |
15:08 |
40.65 |
Half |
3:21:29 |
15:23 |
40.20 |
20M |
5:15:32 |
15:47 |
40.68 |
Mara |
7:00:06 |
16:02 |
40.73 |
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