Sat 20th Jul 2019 at 7:00am by ronhar

Run > General

  • Time
    10:16
  • Miles
    0.79
  • Min/mi
    13:00
  • Pacing
    58%
  • WAVA
    40.08
  • Stride(cm)
    66
  • Cals
    116
  • Cadence
    186
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1923
  • Surface
    Road

Notes & Comments

Warm up
===
1) 0.79m - 10:16(13:01/m) 149/174bpm 116cal 4.61/27.59mph
10:16

Pace

63% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:43 137 103-157 1743 194 186-198
0.13 2:07 1:19 +37 21:11 157 147-163 3325 191 190-194
0.19 2:52 45 11:52 147 129-165 1745 195 190-198
0.25 3:37 46 12:10 157 153-159 1910 195 192-196
0.31 5:37 2:00 +1:15 31:57 144 107-163 4600 192 188-196
0.38 6:21 44 11:38 144 113-157 1674 197 194-202
0.44 7:21 1:00 16:05 151 143-155 2429 173 120-194
0.50 8:14 53 14:07 148 136-164 2088 173 112-194
0.56 9:22 1:08 18:08 154 134-174 2793 153 120-192
0.63 10:05 43 11:31 146 131-156 1681 193 192-194
0.69 12:10 2:05 +1:21 33:12 139 103-171 4615 192 188-194
0.75 13:01 51 13:36 157 140-169 2136 189 130-194
0.79 13:29 28 12:26 158 154-161 1964 193 190-194

Heart

148/174max
  • Show Beats/Mile

Cadence

186 (202 max) Stride Length: 66cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:01 32.16% More
800m 6:28 13:01 37.34% More
1km 8:05 13:01 38.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:11 13:11 40.33
5km 43:50 14:07 41.41
5M 1:12:35 14:31 40.79
10km 1:31:23 14:42 40.51
10M 2:31:20 15:08 40.65
Half 3:21:29 15:23 40.20
20M 5:15:32 15:47 40.68
Mara 7:00:06 16:02 40.73

Bespoke Fields

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