Fri 19th Jul 2019 at 12:00pm by chewie77

Walk > General

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Time
25:08
Miles
1.51
Min/mi
16:39
Stride(cm)
79
Cals
124
Cadence
123
BPM
102
%MHR
50.8
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 103/109bpm 58cal 5.61/6.15kmph
2) 1km - 10:10(10:10/km) 100/104bpm 47cal 5.9/7.52kmph
3) 0.43km - 4:16(9:59/km) 101/110bpm 19cal 6.01/7.86kmph

10:42 10:10 4:16

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:32	105 99-108	2157	116 106-120
0.13	2:25	1:08	18:13	107 106-107	1949	119 114-122
0.19	3:28	1:03	16:46	103 97-108	1728	122 120-124
0.25	4:31	1:03	16:44	102 101-104	1707	124 122-126
0.31	5:34	1:03	16:54	104 103-104	1758	122 120-124
0.38	6:36	1:01	16:21	104 103-106	1700	123 122-126
0.44	7:40	1:05	17:15	103 102-104	1778	123 120-124
0.50	8:41	1:01	16:15	103 101-103	1674	122 120-124
0.56	9:43	1:02	16:25	99 96-102	1625	122 120-124
0.63	10:43	1:01	16:09	100 99-102	1615	123 122-124
0.69	11:44	1:01	16:11	99 97-102	1602	122 120-126
0.75	12:47	1:03	16:52	100 99-103	1687	123 120-124
0.81	13:49	1:02	16:30	100 99-101	1650	123 122-124
0.88	14:56	1:07	17:44	101 99-101	1791	124 120-126
0.94	15:55	1:00	15:53	102 101-104	1620	123 122-124
1.00	17:00	1:05	17:13	102 101-102	1756	123 120-124
1.06	17:59	59	15:47	101 99-103	1594	123 120-124
1.13	19:00	1:01	16:10	101 100-102	1633	127 124-128
1.19	19:56	56	15:00	97 95-99	1456	125 124-126
1.25	20:57	1:01	16:21	100 99-100	1635	124 122-126
1.31	22:00	1:03	16:47	103 97-110	1729	124 124-126
1.38	22:58	58	15:24	100 100-100	1540	124 120-126
1.44	23:59	1:01	16:09	101 100-103	1631	125 122-126
1.50	25:00	1:01	16:20	100 100-101	1633	124 122-126
1.51	25:08	8	15:39	101 101-101	1581	124 124-124

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:58	More
1km	9:59	16:04	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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