Fri 19th Jul 2019 at 10:00pm by andiflint

Walk > General

  • Time
    12:09
  • Miles
    0.91
  • Min/mi
    13:21
  • Stride(cm)
    98
  • Cals
    69
  • Cadence
    123
  • BPM
    72
  • %MHR
    40.7
  • B/mi
    961
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 12:09(13:23/m) 72/72bpm 69cal 61/83rpm 4.49/6.68mph
12:09

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:02 1:02 16:25 118 112-122
0.13 2:01 59 15:46 121 118-124
0.19 3:02 1:01 16:16 122 116-124
0.25 3:56 54 14:31 120 118-122
0.31 4:52 56 14:54 121 98-138
0.38 5:46 54 14:17 126 122-150
0.44 6:28 42 11:16 124 122-126
0.50 7:21 53 14:06 122 120-126
0.56 8:11 50 13:26 129 122-162
0.63 8:58 47 12:27 128 124-132
0.69 9:45 47 12:39 121 118-124
0.75 10:41 55 14:46 122 118-124
0.81 11:19 38 10:10 123 122-124
0.88 11:45 26 6:54 121 120-122
0.91 12:09 24 12:26 121 116-126

Heart

72/72max
  • Show Beats/Mile

Cadence

123 (162 max) Stride Length: 98cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:38 10:35 More
800m 5:46 11:36 More
1km 7:29 12:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

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