Fri 19th Jul 2019 at 10:00pm by andiflint
Walk > General
-
Time
12:09
-
Miles
0.91
-
Min/mi
13:21
-
Stride(cm)
98
-
Cals
69
-
Cadence
123
-
BPM
72
-
%MHR
40.7
-
B/mi
961
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 12:09(13:23/m) 72/72bpm 69cal 61/83rpm 4.49/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:25 |
118 112-122 |
0.13 |
2:01 |
59 |
15:46 |
121 118-124 |
0.19 |
3:02 |
1:01 |
16:16 |
122 116-124 |
0.25 |
3:56 |
54 |
14:31 |
120 118-122 |
0.31 |
4:52 |
56 |
14:54 |
121 98-138 |
0.38 |
5:46 |
54 |
14:17 |
126 122-150 |
0.44 |
6:28 |
42 |
11:16 |
124 122-126 |
0.50 |
7:21 |
53 |
14:06 |
122 120-126 |
0.56 |
8:11 |
50 |
13:26 |
129 122-162 |
0.63 |
8:58 |
47 |
12:27 |
128 124-132 |
0.69 |
9:45 |
47 |
12:39 |
121 118-124 |
0.75 |
10:41 |
55 |
14:46 |
122 118-124 |
0.81 |
11:19 |
38 |
10:10 |
123 122-124 |
0.88 |
11:45 |
26 |
6:54 |
121 120-122 |
0.91 |
12:09 |
24 |
12:26 |
121 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:38 |
10:35 |
More |
800m |
5:46 |
11:36 |
More |
1km |
7:29 |
12:02 |
More |
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