Fri 19th Jul 2019 at 10:00pm by Lip Gloss
Cross > Strength
Notes & Comments
.Hip flexor stretch 3 x ( 20 sec hold, 20 active reps ) each side.
. Hamstring stretch 3 x 20 reps each
side
. Adductor stretch 2 x 10 reps [ 7 sec contract - 10 second relax.
Balance drill. Single leg balance 2 x 30 sec each side.
Balance drill. Alphabet writing each leg.
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