Fri 19th Jul 2019 at 7:00pm by dirtbum

Bike > General

Follow User
0 👍

Time
43:09
Miles
8.43
Mph
11.7
FBI
53.66
Cals
345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 39cal 10.96/17.77mph
2) 1m - 4:29(4:29/m) 43cal 13.4/17.01mph
3) 1m - 4:59(4:59/m) 42cal 12.05/17.2mph
4) 1m - 4:52(4:52/m) 44cal 12.34/15.25mph
5) 1m - 5:19(5:19/m) 44cal 11.29/13.12mph
6) 1m - 4:39(4:39/m) 38cal 12.93/17.83mph
7) 1m - 5:35(5:35/m) 39cal 10.76/13.37mph
8) 1m - 5:33(5:33/m) 39cal 10.81/16.14mph
9) 0.43m - 2:16(5:15/m) 17cal 11.42/14.48mph

5:28 4:29 4:59 4:52 5:19 4:39 5:35 5:33 2:16

Pace

15%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:54	1:54	7.92
0.50	4:25	2:31	5.95
0.75	5:51	1:26	10.41
1.00	6:58	1:07	13.48
1.25	8:05	1:07	13.40
1.50	9:04	59	15.37
1.75	10:15	1:12	12.56
2.00	11:27	1:11	12.65
2.25	12:28	1:02	14.59
2.50	25:12	12:43	1.18
2.75	26:40	1:28	10.24
3.00	27:55	1:16	11.87
3.25	28:58	1:03	14.29
3.50	30:06	1:07	13.41
3.75	31:20	1:14	12.16
4.00	33:03	1:43	8.71
4.25	34:24	1:21	11.07
4.50	35:37	1:13	12.31
4.75	36:50	1:13	12.34
5.00	38:23	1:33	9.71
5.25	39:25	1:02	14.54
5.50	40:29	1:05	13.94
5.75	41:47	1:17	11.63
6.00	43:01	1:14	12.11
6.25	44:17	1:16	11.79
6.50	45:40	1:23	10.86
6.75	46:55	1:15	12.02
7.00	48:36	1:41	8.93
7.25	52:16	3:40	4.08
7.50	53:41	1:25	10.57
7.75	55:04	1:22	10.92
8.00	56:12	1:09	13.12
8.25	57:25	1:12	12.43
8.43	58:24	59	11.03

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:01	4:03	More
1km	2:31	4:02	More
Mile	4:17	4:17	More
5k	15:35	5:01	More
5 miles	28:12	5:38	More
10k	42:10	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:07	5:14
15 miles	1:19:29	5:18
20 miles	1:47:49	5:23
40km	2:15:45	5:28
25 miles	2:16:35	5:28
42km	2:22:57	5:29
50 miles	4:44:47	5:42
56 miles	5:21:08	5:44
100 miles	9:53:45	5:56
112 miles	11:09:32	5:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry