Fri 19th Jul 2019 at 7:00pm by dirtbum
Bike > General
-
Time
43:09
-
Miles
8.43
-
Mph
11.7
-
FBI
53.66
-
Cals
345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:28(5:28/m) 39cal 10.96/17.77mph
2) 1m - 4:29(4:29/m) 43cal 13.4/17.01mph
3) 1m - 4:59(4:59/m) 42cal 12.05/17.2mph
4) 1m - 4:52(4:52/m) 44cal 12.34/15.25mph
5) 1m - 5:19(5:19/m) 44cal 11.29/13.12mph
6) 1m - 4:39(4:39/m) 38cal 12.93/17.83mph
7) 1m - 5:35(5:35/m) 39cal 10.76/13.37mph
8) 1m - 5:33(5:33/m) 39cal 10.81/16.14mph
9) 0.43m - 2:16(5:15/m) 17cal 11.42/14.48mph
5:28 4:29 4:59 4:52 5:19 4:39 5:35 5:33 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:54 |
1:54 |
7.92 |
0.50 |
4:25 |
2:31 |
5.95 |
0.75 |
5:51 |
1:26 |
10.41 |
1.00 |
6:58 |
1:07 |
13.48 |
1.25 |
8:05 |
1:07 |
13.40 |
1.50 |
9:04 |
59 |
15.37 |
1.75 |
10:15 |
1:12 |
12.56 |
2.00 |
11:27 |
1:11 |
12.65 |
2.25 |
12:28 |
1:02 |
14.59 |
2.50 |
25:12 |
12:43 |
1.18 |
2.75 |
26:40 |
1:28 |
10.24 |
3.00 |
27:55 |
1:16 |
11.87 |
3.25 |
28:58 |
1:03 |
14.29 |
3.50 |
30:06 |
1:07 |
13.41 |
3.75 |
31:20 |
1:14 |
12.16 |
4.00 |
33:03 |
1:43 |
8.71 |
4.25 |
34:24 |
1:21 |
11.07 |
4.50 |
35:37 |
1:13 |
12.31 |
4.75 |
36:50 |
1:13 |
12.34 |
5.00 |
38:23 |
1:33 |
9.71 |
5.25 |
39:25 |
1:02 |
14.54 |
5.50 |
40:29 |
1:05 |
13.94 |
5.75 |
41:47 |
1:17 |
11.63 |
6.00 |
43:01 |
1:14 |
12.11 |
6.25 |
44:17 |
1:16 |
11.79 |
6.50 |
45:40 |
1:23 |
10.86 |
6.75 |
46:55 |
1:15 |
12.02 |
7.00 |
48:36 |
1:41 |
8.93 |
7.25 |
52:16 |
3:40 |
4.08 |
7.50 |
53:41 |
1:25 |
10.57 |
7.75 |
55:04 |
1:22 |
10.92 |
8.00 |
56:12 |
1:09 |
13.12 |
8.25 |
57:25 |
1:12 |
12.43 |
8.43 |
58:24 |
59 |
11.03 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:31 |
4:02 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
15:35 |
5:01 |
More |
5 miles |
28:12 |
5:38 |
More |
10k |
42:10 |
6:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:43 |
5:10 |
20km |
1:05:07 |
5:14 |
15 miles |
1:19:29 |
5:18 |
20 miles |
1:47:49 |
5:23 |
40km |
2:15:45 |
5:28 |
25 miles |
2:16:35 |
5:28 |
42km |
2:22:57 |
5:29 |
50 miles |
4:44:47 |
5:42 |
56 miles |
5:21:08 |
5:44 |
100 miles |
9:53:45 |
5:56 |
112 miles |
11:09:32 |
5:59 |
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