Fri 19th Jul 2019 at 5:00pm by JohnRMurdoch

Bike > General

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Time
40:40
Miles
7.60
Mph
11.2
FBI
52.28
Cals
267
BPM
115
%MHR
67
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 102/130bpm 20cal 10.19/14.86mph
2) 0.62m - 3:18(5:19/m) 106/127bpm 20cal 11.27/17.74mph
3) 0.62m - 2:52(4:37/m) 112/118bpm 19cal 13.02/16.11mph
4) 0.62m - 3:12(5:08/m) 118/127bpm 24cal 11.68/15.47mph
5) 0.62m - 3:29(5:36/m) 110/118bpm 20cal 10.7/15.74mph
6) 0.62m - 3:06(5:00/m) 113/121bpm 19cal 12.01/14.3mph
7) 0.62m - 2:51(4:35/m) 116/128bpm 18cal 13.1/18.47mph
8) 0.62m - 2:51(4:35/m) 126/130bpm 23cal 13.1/17.91mph
9) 0.62m - 3:06(5:00/m) 113/121bpm 17cal 12/15.03mph
10) 0.62m - 3:03(4:54/m) 120/127bpm 20cal 12.24/15.86mph
11) 0.62m - 4:03(6:31/m) 121/126bpm 27cal 9.2/12.75mph
12) 0.62m - 4:12(6:45/m) 126/136bpm 32cal 8.89/23.24mph
13) 0.15m - 58(6:29/m) 130/136bpm 8cal 9.25/11.42mph

3:39 3:18 2:52 3:12 3:29 3:06 2:51 2:51 3:06 3:03 4:03 4:12 58

Pace

15%

18%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.37	97 85-110	512
0.50	3:43	2:24 +50	6.26	98 91-110	939
0.75	5:11	1:28	10.19	122 109-130	719
1.00	6:45	1:34 +13	9.62	97 85-112	605
1.25	8:02	1:17	11.68	104 91-113	534
1.50	9:19	1:17	11.73	112 105-118	573
1.75	10:26	1:07	13.45	113 110-116	504
2.00	11:26	1:00	14.90	119 114-124	479
2.25	12:39	1:13	12.37	121 118-125	587
2.50	14:17	1:38 +3	9.16	113 105-127	740
2.75	15:44	1:27	10.35	114 110-118	661
3.00	17:15	1:31 +9	9.91	106 96-114	642
3.25	18:29	1:14	12.12	112 110-115	555
3.50	19:37	1:08	13.15	116 113-119	529
3.75	21:22	1:44 +26	8.61	108 94-120	752
4.00	22:25	1:03	14.24	110 105-115	464
4.25	23:45	1:20	11.25	119 112-126	635
4.50	24:40	55	16.50	124 119-127	451
4.75	25:55	1:15	12.03	127 123-130	634
5.00	27:05	1:11	12.69	124 115-129	586
5.25	28:18	1:13	12.38	113 110-117	547
5.50	29:57	1:39 +17	9.12	116 110-119	763
5.75	30:59	1:02	14.53	108 105-110	446
6.00	32:15	1:16	11.87	123 112-127	622
6.25	33:37	1:23	10.88	123 121-126	678
6.50	35:25	1:47 +10	8.38	122 119-126	873
6.75	37:03	1:38 +1	9.15	119 116-126	781
7.00	38:25	1:22	10.95	126 114-133	690
7.25	40:19	1:53 +16	7.94	123 120-127	929
7.50	42:28	2:09 +5	6.97	130 121-136	1120
7.60	43:09	41	9.11	128 125-132	843

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:03	4:07	More
1km	2:41	4:18	More
Mile	4:28	4:28	More
5k	15:27	4:58	More
5 miles	25:20	5:04	More
10k	32:37	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	54:24	5:26
20km	1:08:29	5:31
15 miles	1:23:36	5:34
20 miles	1:53:25	5:40
40km	2:22:48	5:45
25 miles	2:23:41	5:45
42km	2:30:22	5:46
50 miles	4:59:34	5:59
56 miles	5:37:48	6:02
100 miles	10:24:34	6:15
112 miles	11:44:17	6:17

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