Fri 19th Jul 2019 at 1:00pm by agc

Run > General

breezy
warm

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Time
49:19
Miles
6.26
Min/mi
7:53
Pacing
77%
WAVA
68.25
Stride(cm)
124
Cals
583
Cadence
165
BPM
158
%MHR
93.6
B/mi
1246
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Swindon, Old Town via Railway; warm, humid

4:53 4:48 4:50 5:10 4:56 4:57 4:58 4:37 4:43 5:09 18

Pace

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	122 78-142	980	160 156-164	2/1
0.50	3:57	1:56	7:45	143 139-147	1108	161 158-170	2/2
0.75	5:52	1:55	7:40	146 143-149	1119	163 160-168	0/8
1.00	7:51	1:59	7:56	152 147-155	1206	163 160-166	1/0
1.25	9:45	1:54	7:36	157 155-159	1194	165 162-172	1/3
1.50	11:42	1:58	7:51	157 156-160	1232	166 164-168	0/2
1.75	13:59	2:16 +20	9:06	157 150-162	1428	166 162-172	3/0
2.00	16:02	2:03	8:13	161 157-163	1322	165 164-168	2/1
2.25	18:11	2:09 +7	8:36	161 158-164	1384	158 80-168	1/0
2.50	20:15	2:04	8:18	164 161-167	1360	165 162-166	5/3
2.75	22:54	2:39 +43	10:35	155 138-167	1641	165 118-172	7/1
3.00	24:54	2:00	8:00	166 164-167	1329	165 164-168	9/1
3.25	26:53	1:58	7:54	166 165-167	1311	166 164-168	2/1
3.50	28:47	1:55	7:38	166 165-167	1268	165 164-168	11/1
3.75	31:08	2:20 +11	9:21	164 159-167	1534	162 118-168	11/0
4.00	33:02	1:54	7:36	166 164-167	1262	166 164-170	7/4
4.25	34:59	1:58	7:50	165 164-166	1293	166 164-170	1/6
4.50	37:03	2:04 +9	8:17	165 162-167	1365	167 164-174	6/5
4.75	38:51	1:47	7:09	161 158-162	1152	170 166-176	0/26
5.00	41:32	2:42 +41	10:46	156 140-165	1681	165 118-172	2/1
5.25	43:40	2:08 +11	8:32	164 162-167	1398	169 164-174	4/3
5.50	45:33	1:53	7:31	165 164-167	1239	170 164-174	1/6
5.75	47:32	1:59	7:56	166 164-167	1316	168 162-172	1/6
6.00	49:27	1:56	7:43	166 165-168	1281	170 166-172	3/0
6.25	51:35	2:08	8:31	166 164-167	1414	169 166-172	2/2
6.26	51:41	6	7:26	167 167-167	1241	170 170-170	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 52m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.9%	8:36
See your biggest climbs

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	6.2	49:14	7:57
Walk	3.8	111	0	1:58	2:25:45
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.34%	More
800m	3:37	7:16	59.57%	More
1km	4:37	7:26	60.82%	More
Mile	7:40	7:40	62.30%	More
5k	25:18	8:09	64.41%	More
5 miles	41:29	8:18	64.28%	More
10k	51:15	8:15	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.44
5km	23:23	7:32	69.69
5M	38:49	7:46	68.69
10km	48:56	7:53	68.20
10M	1:21:13	8:07	68.10
Half	1:48:18	8:16	67.15
20M	2:49:57	8:30	67.80
Mara	3:46:36	8:39	67.81

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