Running > General

19th Jul 2019 at 7pm by Roberto

  • 18:07
    Time
  • 3.13
    Miles
  • 5:47
    Min/mi
  • 72.26
    WAVA
  • 224
    Cals
  • 85
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

5:14 6:07 6:06 40

Map

Pin Map

Pace

50% 50%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 37 37 0.13 4:53 191 181-199 934 92 90-94 0/2
2 1:13 36 0.25 4:47 199 196-201 952 90 86-92 2/3
3 1:52 39 0.38 5:13 191 185-197 997 87 86-88 2/1
4 2:32 40 0.50 5:22 182 181-184 977 87 85-88 2/0
5 3:13 41 0.63 5:26 187 185-189 1017 86 86-87 3/1
6 3:52 40 0.75 5:17 187 184-189 989 87 86-88 1/2
7 4:33 41 0.88 5:28 187 184-189 1021 86 85-87 2/0
8 5:14 41 1.00 5:25 190 187-193 1031 86 84-87 0/2
9 5:57 43 1.13 5:43 193 191-194 1104 86 84-88 2/0
10 6:40 43 1.25 5:44 190 188-193 1089 86 85-87 1/1
11 7:24 44 1.38 5:49 190 187-193 1104 85 84-88 3/0
12 8:09 46 1.50 6:05 174 124-190 1059 83 82-84 0/2
13 8:55 46 1.63 6:07 126 124-129 772 83 82-84 2/1
14 9:44 49 1.75 6:28 122 116-129 790 82 81-84 4/0
15 10:33 49 1.88 6:32 114 108-118 744 82 81-82 3/0
16 11:21 49 2.00 6:29 108 105-114 700 82 81-82 1/2
17 12:09 48 2.13 6:26 109 102-122 701 82 81-83 2/2
18 12:57 48 2.25 6:22 131 122-136 835 83 82-83 1/3
19 13:41 43 2.38 5:47 126 123-128 729 83 80-84 1/3
20 14:26 46 2.50 6:06 125 123-130 763 83 81-84 0/2
21 15:13 47 2.63 6:15 130 126-136 812 82 82-83 0/2
22 16:02 49 2.75 6:28 138 136-140 892 83 82-84 3/0
23 16:47 45 2.88 6:00 130 124-137 781 84 82-85 1/2
24 17:27 41 3.00 5:25 124 122-125 671 89 84-92 1/1
25 18:06 39 3.13 5:11 126 115-142 653 89 88-91 0/2

Heart

55% 0% 45%
154bpm (201 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 41m, Range 15m
Elevation Graph
Grade Bands

Cadence

85 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 60.92% More
800m 2:30 5:03 67.21% More
1km 3:11 5:07 66.28% More
Mile 5:13 5:13 71.09% More
5k 17:59 5:47 72.21% More

Predictions

Best WAVA 72.29%
Dist Time Per Mile WAVA
1M 5:24 5:24 68.71
5km 17:58 5:47 72.29
5M 29:46 5:57 71.64
10km 37:29 6:02 71.28
10M 1:02:04 6:12 70.89
Half 1:22:37 6:18 70.13
20M 2:09:23 6:28 70.62
Mara 2:52:16 6:35 71.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
7%
5:28
NW
1.07
34.1%
5:51
N
0
0%
0
NE
0
0.1%
6:19
W
0.38
12.1%
5:57
E
0.45
14.4%
6:01
SW
0.6
19%
5:39
S
0.41
13.2%
5:38
SE

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