Fri 19th Jul 2019 at 7:00pm by geordiegirl

Run > Race

Follow User
0 👍

Time
31:33
Miles
3.12
Min/mi
10:07
Pacing
95%
WAVA
51.90
Stride(cm)
100
Cals
425
Cadence
159
Asc(m)
36
Surface
Road

Notes & Comments

1 comments

LGBT 5k - not a favorite distance but quite an enjoyable run - great atmosphere and fab goodie bag.... will def do this again!

followed by picnic at Carolyn's

Split Summary
===
1) 1m - 10:17(10:17/m) 137cal 5.84/6.87mph
2) 1m - 10:18(10:18/m) 137cal 5.82/6.14mph
3) 1m - 9:53(9:53/m) 135cal 6.07/6.8mph
4) 0.12m - 1:05(8:45/m) 16cal 6.86/7.16mph

10:17 10:18 9:53 1:05

Evangel
Well done GG; a good result.

Pin Map

0mi in 0

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	160 112-170	0/2
0.25	2:34	1:23	11:01	159 152-166	2/2
0.38	3:50	1:16	10:08	160 158-160	2/1
0.50	5:07	1:17	10:19	159 158-160	2/0
0.63	6:24	1:17	10:12	159 158-160	2/1
0.75	7:41	1:17	10:17	160 158-162	1/2
0.88	8:59	1:18	10:24	159 156-162	3/0
1.00	10:16	1:17	10:19	159 156-162	1/2
1.13	11:32	1:16	10:09	159 156-160	2/1
1.25	12:48	1:15	10:04	160 158-162	1/1
1.38	14:06	1:18	10:27	158 156-160	3/0
1.50	15:24	1:18	10:26	157 156-160	1/2
1.63	16:42	1:18	10:22	159 156-164	2/1
1.75	18:01	1:19	10:30	158 156-160	3/0
1.88	19:19	1:18	10:26	159 156-162	3/0
2.00	20:35	1:16	10:04	160 158-166	0/1
2.13	21:52	1:17	10:15	159 158-160	2/2
2.25	23:06	1:14	9:56	159 158-160	0/3
2.38	24:18	1:12	9:34	159 158-162	0/3
2.50	25:31	1:13	9:43	158 154-160	0/2
2.63	26:42	1:11	9:30	159 158-160	0/2
2.75	28:01	1:20	10:36	160 158-166	2/1
2.88	29:17	1:16	10:04	158 156-162	1/1
3.00	30:28	1:11	9:29	161 158-164	0/0
3.12	31:33	1:05	8:45	163 160-168	0/2

Elevation

Asc 36m, Range 15m, Flat prediction 31:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	31:33	10:06
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.26%	More
800m	4:46	9:36	43.98%	More
1km	6:01	9:41	45.44%	More
Mile	9:43	9:43	48.01%	More
5k	31:21	10:05	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.15
5km	31:24	10:06	51.94
5M	53:10	10:38	50.05
10km	1:07:38	10:53	49.25
10M	1:54:31	11:27	47.90
Half	2:34:24	11:47	46.40
20M	4:06:38	12:20	45.68
Mara	5:32:33	12:42	44.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel