Fri 19th Jul 2019 at 6:00pm by jlucas
Run > General
- rain
-
Time
45:15
-
Miles
6.00
-
Min/mi
7:33
-
Pacing
86%
-
WAVA
59.86
-
Stride(cm)
130
-
Cals
689
-
Cadence
164
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 114cal 7.26/7.91mph
2) 1m - 7:51(7:51/m) 115cal 7.64/8.1mph
3) 1m - 7:15(7:15/m) 115cal 8.27/8.95mph
4) 1m - 6:51(6:51/m) 114cal 8.75/9.18mph
5) 1m - 7:34(7:34/m) 114cal 7.93/11.84mph
6) 1m - 7:28(7:27/m) 117cal 8.05/13.99mph
8:16 7:51 7:15 6:51 7:34 7:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
159 122-164 |
1/3 |
0.50 |
4:11 |
2:03 |
8:12 |
162 160-162 |
1/3 |
0.75 |
6:39 |
2:29 +26
|
9:54 |
163 160-166 |
1/2 |
1.00 |
8:43 |
2:03 |
8:14 |
163 160-164 |
3/1 |
1.25 |
10:38 |
1:55 |
7:41 |
164 162-166 |
1/3 |
1.50 |
12:34 |
1:56 |
7:45 |
163 162-166 |
2/1 |
1.75 |
14:35 |
2:01 |
8:02 |
163 162-164 |
3/1 |
2.00 |
16:34 |
1:59 |
7:54 |
162 160-164 |
2/1 |
2.25 |
18:26 |
1:53 |
7:31 |
165 160-168 |
2/1 |
2.50 |
20:28 |
2:01 +14
|
8:05 |
165 162-168 |
0/2 |
2.75 |
22:14 |
1:47 |
7:07 |
167 164-170 |
2/0 |
3.00 |
24:02 |
1:48 |
7:11 |
166 162-168 |
0/3 |
3.25 |
25:46 |
1:44 |
6:55 |
167 164-170 |
2/1 |
3.50 |
27:30 |
1:44 |
6:56 |
167 164-170 |
3/2 |
3.75 |
29:12 |
1:42 |
6:49 |
168 166-172 |
2/1 |
4.00 |
30:54 |
1:42 |
6:46 |
168 164-170 |
0/1 |
4.25 |
32:48 |
1:55 |
7:39 |
163 160-168 |
3/1 |
4.50 |
34:46 |
1:57 |
7:49 |
162 160-166 |
1/2 |
4.75 |
36:34 |
1:48 |
7:13 |
167 160-186 |
3/0 |
5.00 |
38:28 |
1:54 |
7:35 |
164 160-182 |
1/2 |
5.25 |
40:18 |
1:50 |
7:20 |
166 160-190 |
3/2 |
5.50 |
42:08 |
1:50 |
7:22 |
164 162-168 |
2/1 |
5.75 |
43:59 |
1:51 |
7:23 |
163 162-166 |
2/2 |
6.00 |
45:56 |
1:56 |
7:45 |
164 162-166 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
6 |
45:16 |
7:39 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.56% |
More |
800m |
3:22 |
6:46 |
54.13% |
More |
1km |
4:13 |
6:48 |
56.32% |
More |
Mile |
6:50 |
6:50 |
59.51% |
More |
5k |
22:24 |
7:13 |
61.76% |
More |
5 miles |
37:13 |
7:27 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.15 |
5km |
22:31 |
7:15 |
61.46 |
5M |
37:18 |
7:28 |
60.28 |
10km |
46:58 |
7:34 |
59.73 |
10M |
1:17:46 |
7:47 |
59.56 |
Half |
1:43:32 |
7:54 |
58.70 |
20M |
2:42:08 |
8:06 |
59.39 |
Mara |
3:35:52 |
8:14 |
59.48 |
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