Fri 19th Jul 2019 at 5:00pm by nicgambarde

Run > General

  • Time
    33:02
  • Miles
    3.85
  • Min/mi
    8:35
  • Pacing
    36%
  • WAVA
    55.20
  • Stride(cm)
    103
  • Cals
    520
  • Cadence
    182
  • BPM
    167
  • %MHR
    93
  • B/mi
    1436
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 165/177bpm 82cal 11.97/12.46kmph
2) 1km - 5:07(5:07/km) 168/171bpm 83cal 11.74/12.46kmph
3) 1km - 5:14(5:14/km) 169/173bpm 85cal 11.45/11.82kmph
4) 1km - 5:18(5:18/km) 170/175bpm 83cal 11.31/11.96kmph
5) 1km - 5:46(5:46/km) 169/175bpm 86cal 10.4/11.56kmph
6) 1km - 5:38(5:38/km) 172/175bpm 86cal 10.63/11.25kmph
7) 0.2km - 58(4:51/km) 174/176bpm 15cal 12.36/11.89kmph
5:01 5:07 5:14 5:18 5:46 5:38 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 58% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 147 79-177 1220 172 162-176 0/0
0.25 2:04 1:02 8:13 169 163-176 1388 178 174-180 0/0
0.38 3:03 59 7:54 166 164-171 1310 184 180-186 1/0
0.50 4:01 58 7:42 163 154-169 1256 187 184-188 0/1
0.63 5:02 1:01 8:06 162 157-168 1312 188 184-190 1/1
0.75 6:01 59 7:53 166 161-171 1307 187 186-190 1/0
0.88 7:01 1:01 8:06 168 165-169 1361 188 186-190 2/0
1.00 8:08 1:06 8:49 168 165-170 1481 187 186-190 2/0
1.13 9:09 1:02 8:13 168 165-169 1382 186 182-188 0/2
1.25 10:10 1:01 8:08 168 165-170 1366 185 176-190 1/2
1.38 11:13 1:03 8:26 167 166-168 1407 183 182-186 2/1
1.50 12:16 1:03 8:21 168 167-169 1403 184 182-184 0/1
1.63 13:18 1:02 8:16 169 168-171 1397 181 178-184 0/1
1.75 14:22 1:04 8:29 171 169-172 1451 182 178-184 0/2
1.88 15:27 1:05 8:39 170 169-171 1471 182 180-184 0/0
2.00 16:30 1:03 8:25 170 168-172 1432 183 180-184 0/3
2.13 17:33 1:03 8:23 166 164-168 1392 183 180-184 0/3
2.25 18:38 1:06 8:45 169 167-170 1478 182 180-184 0/2
2.38 19:39 1:01 8:05 172 169-174 1390 183 180-186 1/0
2.50 20:47 1:08 9:04 174 172-175 1577 179 176-184 1/0
2.63 25:11 4:24 +3:23 35:14 158 150-174 5567 175 174-180 0/2
2.75 26:25 1:14 9:54 170 168-171 1683 180 178-182 0/1
2.88 27:36 1:10 9:23 173 171-174 1624 181 178-184 2/0
3.00 28:48 1:12 9:40 172 170-174 1661 181 178-182 2/0
3.13 29:58 1:10 9:22 172 172-173 1612 182 180-184 1/0
3.25 31:07 1:09 9:12 172 170-173 1584 181 178-184 1/0
3.38 32:18 1:10 9:22 171 170-172 1602 182 180-184 1/0
3.50 33:23 1:05 8:42 171 169-173 1487 181 178-182 1/1
3.63 34:30 1:07 8:54 173 171-175 1541 181 178-182 1/0
3.75 35:37 1:07 8:55 172 171-174 1535 183 178-188 0/0
3.85 36:25 48 7:57 174 171-175 1383 183 180-186 0/0

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 33:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.85% More
800m 3:55 7:53 49.50% More
1km 4:56 7:56 51.23% More
Mile 8:05 8:05 53.15% More
5k 29:46 9:35 49.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.23
5km 26:19 8:28 55.51
5M 43:35 8:43 54.59
10km 54:52 8:50 54.15
10M 1:30:51 9:05 54.05
Half 2:00:58 9:14 53.30
20M 3:09:26 9:28 53.94
Mara 4:12:13 9:38 54.02
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