Fri 19th Jul 2019 at 5:00pm by nicgambarde
Run > General
-
Time
33:02
-
Miles
3.85
-
Min/mi
8:35
-
Pacing
36%
-
WAVA
55.20
-
Stride(cm)
103
-
Cals
520
-
Cadence
182
-
BPM
167
-
%MHR
93
-
B/mi
1436
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 165/177bpm 82cal 11.97/12.46kmph
2) 1km - 5:07(5:07/km) 168/171bpm 83cal 11.74/12.46kmph
3) 1km - 5:14(5:14/km) 169/173bpm 85cal 11.45/11.82kmph
4) 1km - 5:18(5:18/km) 170/175bpm 83cal 11.31/11.96kmph
5) 1km - 5:46(5:46/km) 169/175bpm 86cal 10.4/11.56kmph
6) 1km - 5:38(5:38/km) 172/175bpm 86cal 10.63/11.25kmph
7) 0.2km - 58(4:51/km) 174/176bpm 15cal 12.36/11.89kmph
5:01 5:07 5:14 5:18 5:46 5:38 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
147 79-177 |
1220 |
172 162-176 |
0/0 |
0.25 |
2:04 |
1:02 |
8:13 |
169 163-176 |
1388 |
178 174-180 |
0/0 |
0.38 |
3:03 |
59 |
7:54 |
166 164-171 |
1310 |
184 180-186 |
1/0 |
0.50 |
4:01 |
58 |
7:42 |
163 154-169 |
1256 |
187 184-188 |
0/1 |
0.63 |
5:02 |
1:01 |
8:06 |
162 157-168 |
1312 |
188 184-190 |
1/1 |
0.75 |
6:01 |
59 |
7:53 |
166 161-171 |
1307 |
187 186-190 |
1/0 |
0.88 |
7:01 |
1:01 |
8:06 |
168 165-169 |
1361 |
188 186-190 |
2/0 |
1.00 |
8:08 |
1:06 |
8:49 |
168 165-170 |
1481 |
187 186-190 |
2/0 |
1.13 |
9:09 |
1:02 |
8:13 |
168 165-169 |
1382 |
186 182-188 |
0/2 |
1.25 |
10:10 |
1:01 |
8:08 |
168 165-170 |
1366 |
185 176-190 |
1/2 |
1.38 |
11:13 |
1:03 |
8:26 |
167 166-168 |
1407 |
183 182-186 |
2/1 |
1.50 |
12:16 |
1:03 |
8:21 |
168 167-169 |
1403 |
184 182-184 |
0/1 |
1.63 |
13:18 |
1:02 |
8:16 |
169 168-171 |
1397 |
181 178-184 |
0/1 |
1.75 |
14:22 |
1:04 |
8:29 |
171 169-172 |
1451 |
182 178-184 |
0/2 |
1.88 |
15:27 |
1:05 |
8:39 |
170 169-171 |
1471 |
182 180-184 |
0/0 |
2.00 |
16:30 |
1:03 |
8:25 |
170 168-172 |
1432 |
183 180-184 |
0/3 |
2.13 |
17:33 |
1:03 |
8:23 |
166 164-168 |
1392 |
183 180-184 |
0/3 |
2.25 |
18:38 |
1:06 |
8:45 |
169 167-170 |
1478 |
182 180-184 |
0/2 |
2.38 |
19:39 |
1:01 |
8:05 |
172 169-174 |
1390 |
183 180-186 |
1/0 |
2.50 |
20:47 |
1:08 |
9:04 |
174 172-175 |
1577 |
179 176-184 |
1/0 |
2.63 |
25:11 |
4:24 +3:23
|
35:14 |
158 150-174 |
5567 |
175 174-180 |
0/2 |
2.75 |
26:25 |
1:14 |
9:54 |
170 168-171 |
1683 |
180 178-182 |
0/1 |
2.88 |
27:36 |
1:10 |
9:23 |
173 171-174 |
1624 |
181 178-184 |
2/0 |
3.00 |
28:48 |
1:12 |
9:40 |
172 170-174 |
1661 |
181 178-182 |
2/0 |
3.13 |
29:58 |
1:10 |
9:22 |
172 172-173 |
1612 |
182 180-184 |
1/0 |
3.25 |
31:07 |
1:09 |
9:12 |
172 170-173 |
1584 |
181 178-184 |
1/0 |
3.38 |
32:18 |
1:10 |
9:22 |
171 170-172 |
1602 |
182 180-184 |
1/0 |
3.50 |
33:23 |
1:05 |
8:42 |
171 169-173 |
1487 |
181 178-182 |
1/1 |
3.63 |
34:30 |
1:07 |
8:54 |
173 171-175 |
1541 |
181 178-182 |
1/0 |
3.75 |
35:37 |
1:07 |
8:55 |
172 171-174 |
1535 |
183 178-188 |
0/0 |
3.85 |
36:25 |
48 |
7:57 |
174 171-175 |
1383 |
183 180-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.85% |
More |
800m |
3:55 |
7:53 |
49.50% |
More |
1km |
4:56 |
7:56 |
51.23% |
More |
Mile |
8:05 |
8:05 |
53.15% |
More |
5k |
29:46 |
9:35 |
49.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.23 |
5km |
26:19 |
8:28 |
55.51 |
5M |
43:35 |
8:43 |
54.59 |
10km |
54:52 |
8:50 |
54.15 |
10M |
1:30:51 |
9:05 |
54.05 |
Half |
2:00:58 |
9:14 |
53.30 |
20M |
3:09:26 |
9:28 |
53.94 |
Mara |
4:12:13 |
9:38 |
54.02 |
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