Fri 19th Jul 2019 at 5:00pm by Pikelet

Run > General

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Time
47:40
Miles
5.39
Min/mi
8:51
Pacing
57%
WAVA
58.50
Stride(cm)
106
Cals
440
Cadence
172
BPM
127
%MHR
74.3
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 117/140bpm 78cal 85/89rpm 6.33/0mph
2) 1m - 8:39(8:39/m) 123/132bpm 74cal 86/90rpm 6.93/0mph
3) 1m - 8:59(8:59/m) 126/146bpm 77cal 87/90rpm 6.68/0mph
4) 1m - 9:32(9:32/m) 136/154bpm 94cal 86/90rpm 6.29/0mph
5) 1m - 9:13(9:13/m) 142/156bpm 98cal 87/92rpm 6.51/0mph
6) 0.21m - 1:49(8:41/m) 143/148bpm 19cal 87/89rpm 6.91/0mph

9:29 8:39 8:59 9:32 9:13 1:49

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31 +55	14:03	103 48-140	1448	166 162-178
0.50	5:50	2:19	9:16	118 103-129	1093	172 164-176
0.75	8:06	2:16	9:06	120 110-128	1091	171 166-174
1.00	10:16	2:10	8:38	121 113-125	1045	172 168-176
1.25	12:20	2:04	8:18	118 112-125	979	172 168-176
1.50	14:52	2:32 +18	10:08	122 118-127	1235	173 166-178
1.75	17:02	2:10	8:41	126 118-131	1094	174 170-176
2.00	19:13	2:11	8:44	126 117-132	1101	172 168-176
2.25	22:33	3:20 +1:03	13:20	119 89-135	1586	174 168-178
2.50	24:45	2:12	8:48	126 119-130	1109	173 170-176
2.75	27:04	2:19 +5	9:16	126 119-130	1167	174 170-180
3.00	29:58	2:54 +39	11:36	125 97-145	1451	174 168-178
3.25	32:33	2:34 +27	10:17	125 115-133	1285	172 168-176
3.50	35:17	2:44 +26	10:57	130 114-144	1423	173 170-180
3.75	37:50	2:33 +9	10:12	141 122-153	1438	174 170-180
4.00	42:16	4:27 +1:49	17:47	141 135-149	2507	171 112-178
4.25	45:04	2:47 +22	11:10	145 137-156	1619	173 170-180
4.50	47:44	2:40 +28	10:41	148 133-155	1581	174 172-180
4.75	51:02	3:18 +54	13:12	125 90-153	1651	173 162-184
5.00	53:17	2:15	9:00	141 138-144	1268	172 164-176
5.22	55:14	1:57	8:42	142 136-147	1235	174 172-178

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	5.2	53:23	10:14
Walk	3.4	112	0	1:51	5:46:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.10%	More
800m	4:11	8:24	49.01%	More
1km	5:15	8:27	50.77%	More
Mile	8:43	8:43	51.92%	More
5k	29:56	9:38	52.85%	More
5 miles	52:51	10:34	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.59
5km	26:35	8:33	59.51
5M	44:01	8:48	58.64
10km	55:25	8:55	58.32
10M	1:31:47	9:11	57.91
Half	2:02:11	9:20	56.76
20M	3:11:21	9:34	56.91
Mara	4:14:46	9:43	56.54

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