Fri 19th Jul 2019 at 3:00pm by nutnut

Run > General

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Time
46:19
Miles
6.66
Min/mi
6:57
Pacing
84%
WAVA
66.26
Stride(cm)
127
Cadence
183
BPM
154
%MHR
83.2
B/mi
1070
Asc(m)
211
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 125/144bpm
2) 1km - 4:44(4:44/km) 143/166bpm
3) 1km - 4:36(4:36/km) 151/159bpm
4) 1km - 5:03(5:03/km) 157/169bpm
5) 1km - 3:47(3:47/km) 157/170bpm
6) 1km - 3:45(3:45/km) 158/170bpm
7) 1km - 3:53(3:53/km) 162/170bpm
8) 1km - 4:08(4:08/km) 165/170bpm
9) 1km - 3:57(3:57/km) 167/170bpm
10) 1km - 3:50(3:50/km) 163/170bpm
11) 0.72km - 3:43(5:09/km) 153/170bpm

4:53 4:44 4:36 5:03 3:47 3:45 3:53 4:08 3:57 3:50 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	117 94-141	860	179 130-196	3/9
0.50	3:46	1:56	7:44	126 117-144	975	181 174-196	7/4
0.75	5:50	2:03	8:14	139 133-163	1144	181 170-198	17/4
1.00	7:39	1:49	7:15	140 125-157	1015	182 170-196	5/1
1.25	9:39	2:00	8:01	146 134-166	1170	183 166-198	19/1
1.50	11:25	1:46	7:04	151 144-156	1068	184 170-198	8/2
1.75	13:23	1:58	7:53	152 145-159	1197	184 176-202	20/4
2.00	15:06	1:43	6:50	151 145-169	1032	181 162-196	3/4
2.25	17:06	2:00	8:00	155 136-162	1240	185 172-202	18/1
2.50	19:23	2:17	9:09	162 157-168	1483	182 92-198	39/1
2.75	20:56	1:33	6:13	158 127-170	982	183 174-202	1/16
3.00	22:23	1:27	5:48	156 136-170	905	185 176-200	0/18
3.25	23:51	1:28	5:51	158 143-170	925	185 174-202	0/20
3.50	25:17	1:26	5:45	154 141-157	885	185 174-206	1/20
3.75	26:56	1:39	6:34	161 138-170	1058	183 92-202	4/2
4.00	28:31	1:35	6:21	163 159-170	1035	186 164-204	1/4
4.25	30:06	1:35	6:20	163 146-169	1033	185 174-206	3/5
4.50	31:38	1:32	6:09	159 153-165	978	183 166-200	4/18
4.75	33:21	1:43	6:53	167 160-170	1149	187 180-202	11/0
5.00	34:59	1:38	6:31	168 162-170	1095	187 164-202	8/2
5.25	36:38	1:39	6:36	166 161-170	1096	185 166-204	7/4
5.50	38:11	1:32	6:09	168 163-170	1035	185 176-200	5/10
5.75	39:48	1:37	6:29	164 146-169	1062	183 168-196	5/9
6.00	41:17	1:29	5:56	163 151-170	968	182 176-194	0/21
6.25	42:49	1:33	6:10	162 140-170	1000	183 168-200	4/13
6.50	44:50	2:00	8:02	157 141-170	1260	179 170-196	3/3
6.66	46:19	1:29	9:12	147 141-161	1351	174 162-190	4/3

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 121m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.4%	7:40
24 3.3%	7:32
24 2.7%	6:44
22 7.0%	8:35
19 5.2%	7:26
11 2.4%	6:51
See your biggest climbs

Cadence

183 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.6	46:14	6:57
Walk	0.2	100	0	5	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.26%	More
800m	2:50	5:41	65.68%	More
1km	3:32	5:41	68.63%	More
Mile	5:51	5:51	70.57%	More
5k	19:25	6:15	72.38%	More
5 miles	33:08	6:38	68.95%	More
10k	42:28	6:50	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:11	6:50	66.82
10km	43:02	6:56	66.24
10M	1:11:16	7:08	66.06
Half	1:34:53	7:15	65.12
20M	2:28:35	7:26	65.89
Mara	3:17:49	7:33	66.00

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