Fri 19th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
26:40
Miles
6.48
Mph
14.6
FBI
60.31
Cals
340
BPM
120
%MHR
70.3
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:06(3:06/m) 110/124bpm 35cal 19.34/16.49mph
2) 1m - 4:14(4:14/m) 122/136bpm 59cal 14.19/22.6mph
3) 1m - 3:30(3:30/m) 125/138bpm 49cal 17.15/21.1mph
4) 1m - 4:15(4:15/m) 124/135bpm 58cal 14.12/18.58mph
5) 1m - 5:03(5:02/m) 121/133bpm 61cal 11.9/17.7mph
6) 1m - 4:06(4:06/m) 123/135bpm 52cal 14.61/19.18mph
7) 0.48m - 2:27(5:06/m) 119/134bpm 26cal 11.75/14.94mph

3:06 4:14 3:30 4:15 5:03 4:06 2:27

Pace

13%

10%

12%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4	4	230.30	110 109-111	29
0.50	50	46	19.39	107 105-108	331
0.75	1:51	1:01	14.76	116 108-122	472
1.00	3:03	1:12	12.47	107 99-115	515
1.25	4:20	1:16 +7	11.78	117 111-125	596
1.50	5:45	1:25 +12	10.58	117 104-127	664
1.75	6:38	53	17.09	128 120-131	449
2.00	8:00	1:22 +24	10.98	127 98-136	694
2.25	8:51	52	17.42	121 92-138	417
2.50	9:41	50	18.04	133 130-134	442
2.75	11:04	1:23 +25	10.85	119 108-133	658
3.00	11:56	52	17.42	128 122-131	441
3.25	12:47	51	17.67	133 131-135	452
3.50	13:41	54	16.54	129 127-132	468
3.75	15:02	1:20	11.18	120 112-128	644
4.00	16:20	1:18 +10	11.49	118 112-122	616
4.25	17:31	1:11	12.75	116 111-128	546
4.50	18:33	1:02	14.47	130 127-133	539
4.75	19:58	1:25	10.54	121 118-125	689
5.00	21:26	1:28 +4	10.23	116 106-122	680
5.25	22:55	1:29 +20	10.08	118 115-127	702
5.50	23:48	53	17.10	132 128-135	463
5.75	24:52	1:04	13.97	124 118-131	533
6.00	25:53	1:01	14.79	121 114-125	491
6.25	27:05	1:12	12.50	118 113-125	566
6.49	28:22	1:17	11.07	121 108-134	656

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:26	2:53	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	12:07	3:54	More
5 miles	21:40	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	43:53	4:23
20km	56:20	4:32
15 miles	1:09:55	4:40
20 miles	1:37:17	4:52
40km	2:04:52	5:01
25 miles	2:05:43	5:02
42km	2:12:04	5:04
50 miles	4:38:40	5:34
56 miles	5:17:24	5:40
100 miles	10:17:43	6:11
112 miles	11:43:35	6:17

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