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Running > Intervals

19th Jul 2019 at 4pm by Fragile Do Not Bend

  • 1:17:11
    Time
  • 5.59
    Miles
  • 13:48
    Min/mi
  • 533
    Cals
  • 76
    Cadence
  • road
    Surface

 

Notes & Comments

  • breezy
12:54 2:35 7:12 2:38 3:19 2:32 2:30 2:31 2:12 2:24 3:42 2:39 2:05 2:16 2:36 2:35 3:00 2:24 2:18 2:43 10:05

Pace

29% 10% 39% 14% 7% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 49 49 0.06 13:00 72 58-79 1/0
2 1:30 42 0.13 11:05 80 78-81 4/0
3 2:15 45 0.19 11:55 80 80-80 0/1
4 2:59 44 0.25 11:48 82 81-83 0/1
5 3:44 45 0.31 11:54 80 80-80 0/2
6 4:28 44 0.38 11:46 81 80-81 3/2
7 5:12 44 0.44 11:47 82 81-82 0/0
8 5:56 44 0.50 11:40 83 82-83 0/0
9 6:41 45 0.56 12:03 82 82-82 0/3
10 7:25 44 0.63 11:42 80 79-80 0/0
11 8:10 45 0.69 12:06 80 79-80 0/2
12 8:58 48 0.75 12:44 79 78-80 0/1
13 9:44 46 0.81 12:15 80 79-80 2/0
14 10:31 47 0.88 12:28 79 78-79 1/3
15 11:43 1:12 0.94 19:13 56 54-58 0/0
16 13:09 1:26 1.00 22:59 63 58-83 0/0
17 13:50 41 1.06 10:52 82 81-82 1/0
18 14:29 39 1.13 10:21 82 81-83 2/0
19 15:06 38 1.19 10:01 85 83-87 1/0
20 15:55 49 1.25 13:08 74 63-84 1/0
21 16:45 49 1.31 13:05 82 80-83 0/1
22 17:25 40 1.38 10:48 82 81-83 1/1
23 18:34 1:09 1.44 18:17 65 58-79 1/0
24 19:44 1:11 1.50 18:50 63 57-82 0/1
25 20:49 1:05 1.56 17:22 72 59-85 0/3
26 21:33 44 1.63 11:46 85 83-87 1/0
27 22:39 1:06 1.69 17:31 84 84-84 2/0
28 23:26 46 1.75 12:22 83 81-85 3/0
29 24:08 43 1.81 11:24 83 82-84 1/0
30 24:49 40 1.88 10:46 84 83-85 0/1
31 25:37 48 1.94 12:50 68 59-84 0/0
32 26:42 1:05 2.00 17:28 61 59-62 0/0
33 27:50 1:08 2.06 18:02 60 58-61 1/0
34 28:50 1:00 2.13 15:57 86 84-87 0/2
35 29:33 44 2.19 11:38 85 84-85 0/1
36 30:13 40 2.25 10:39 84 84-84 1/0
37 30:54 41 2.31 10:50 84 83-84 2/0
38 31:57 1:03 2.38 16:55 59 58-60 2/0
39 33:18 1:21 2.44 21:30 58 58-58 0/0
40 34:03 45 2.50 12:07 76 58-85 0/5
41 34:42 39 2.56 10:24 86 85-86 8/0
42 35:20 37 2.63 9:56 86 84-88 0/3
43 35:58 39 2.69 10:18 88 87-88 0/0
44 36:56 58 2.75 15:29 59 58-59 0/1
45 38:11 1:15 2.81 20:02 56 51-58 0/0
46 38:52 41 2.88 10:54 85 85-85 0/0
47 39:30 38 2.94 10:10 87 85-88 2/0
48 40:04 33 3.00 8:48 86 86-86 0/0
49 40:41 37 3.06 9:54 86 85-86 2/0
50 42:12 1:32 3.13 24:26 56 55-58 2/0
51 44:12 2:00 3.19 31:59 57 55-58 2/0
52 45:01 49 3.25 12:57 84 84-84 5/0
53 45:46 46 3.31 12:08 85 84-88 2/0
54 46:26 39 3.38 10:30 88 88-88 0/3
55 47:02 37 3.44 9:50 89 88-89 0/4
56 48:10 1:07 3.50 17:59 66 58-88 0/1
57 49:31 1:21 3.56 21:38 89 88-89 0/0
58 50:12 41 3.63 10:54 89 88-89 0/1
59 50:48 36 3.69 9:31 88 87-89 0/0
60 51:22 35 3.75 9:18 87 86-88 0/1
61 52:26 1:03 3.81 16:52 59 58-59 0/2
62 53:56 1:31 3.88 24:09 57 55-58 0/0
63 54:36 40 3.94 10:43 88 86-89 0/1
64 55:15 39 4.00 10:17 85 83-87 2/0
65 55:58 42 4.06 11:20 83 80-87 4/0
66 56:37 39 4.13 10:26 86 84-88 0/4
67 57:45 1:09 4.19 18:18 59 58-59 4/0
68 59:15 1:29 4.25 23:51 61 51-88 1/1
69 1:00:17 1:02 4.31 16:32 90 90-90 0/3
70 1:00:51 35 4.38 9:15 89 88-89 0/2
71 1:01:29 37 4.44 9:57 88 88-88 0/1
72 1:02:03 35 4.50 9:16 88 87-88 1/0
73 1:03:52 1:48 4.56 28:54 58 58-58 2/0
74 1:04:44 53 4.62 14:01 76 58-85 2/0
75 1:05:26 42 4.69 11:08 85 84-85 1/0
76 1:06:10 44 4.75 11:42 83 83-83 2/0
77 1:06:52 42 4.81 11:09 83 83-83 3/0
78 1:07:56 1:04 4.87 17:02 63 55-82 2/0
79 1:09:11 1:15 4.94 20:02 57 57-57 2/0
80 1:10:05 54 5.00 14:29 83 82-83 0/0
81 1:10:50 45 5.06 12:01 82 81-82 0/1
82 1:11:47 57 5.12 15:05 69 58-80 0/6
83 1:12:33 46 5.19 12:22 83 83-83 0/2
84 1:13:15 42 5.25 11:15 83 83-83 0/1
85 1:13:56 41 5.31 10:51 83 83-83 0/3
86 1:14:38 42 5.38 11:10 83 83-83 0/1
87 1:15:20 42 5.44 11:10 83 82-83 0/0
88 1:16:06 46 5.50 12:17 82 82-82 0/2
89 1:16:47 41 5.56 11:00 82 81-82 0/1
90 1:17:10 23 5.57 1:01:27 80 80-80 0/0

Elevation

Asc 133m, Desc 134m, Range 35m
Elevation Graph
Grade Bands

Cadence

76 (90 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova glide boost

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 41.85% More
800m 5:50 11:44 35.66% More
1km 7:19 11:46 35.56% More
Mile 12:34 12:34 38.69% More
5k 41:56 13:30 39.05% More
5 miles 1:09:59 14:00 38.29% More

Predictions

Best WAVA 39.53%
Dist Time Per Mile WAVA
1M 12:27 12:27 39.03
5km 41:25 13:20 39.53
5M 1:08:35 13:43 39.07
10km 1:26:20 13:54 38.87
10M 2:22:59 14:18 38.44
Half 3:10:22 14:32 37.96
20M 4:58:06 14:54 38.66
Mara 6:36:53 15:09 39.50

Bespoke Fields

Humidity Humid

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
20.3%
12:37
NW
1.13
20.4%
14:50
N
0.27
4.9%
17:01
NE
0.08
1.4%
26:01
W
0.51
9.2%
12:37
E
0.56
10.2%
13:40
SW
1.05
19%
13:28
S
0.8
14.5%
14:09
SE
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