Fri 19th Jul 2019 at 4:00pm by Fragile Do Not Bend

Run > Intervals

  • breezy
  • Time
    1:17:11
  • Miles
    5.59
  • Min/mi
    13:48
  • Pacing
    70%
  • WAVA
    38.29
  • Stride(cm)
    77
  • Cals
    533
  • Cadence
    152
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:54(13:17/m) 93cal 78/85rpm 4.52/6.05mph
2) 0.25m - 2:35(10:14/m) 28cal 82/87rpm 5.87/7.03mph
3) 0.45m - 7:12(16:00/m) 43cal 72/118rpm 3.75/6.72mph
4) 0.25m - 2:38(10:38/m) 28cal 83/87rpm 5.64/6.76mph
5) 0.17m - 3:19(20:05/m) 13cal 60/84rpm 2.99/5.55mph
6) 0.25m - 2:32(10:10/m) 28cal 85/89rpm 5.9/6.99mph
7) 0.12m - 2:30(21:02/m) 9cal 60/83rpm 2.85/5.41mph
8) 0.25m - 2:31(10:00/m) 28cal 84/88rpm 6/6.8mph
9) 0.12m - 2:12(18:59/m) 7cal 62/88rpm 3.16/4.88mph
10) 0.25m - 2:24(9:38/m) 25cal 84/88rpm 6.23/7.1mph
11) 0.12m - 3:42(29:36/m) 8cal 58/85rpm 2.03/4.95mph
12) 0.25m - 2:39(10:39/m) 22cal 85/89rpm 5.63/6.8mph
13) 0.07m - 2:05(31:01/m) 4cal 62/88rpm 1.93/6.18mph
14) 0.25m - 2:16(9:08/m) 25cal 89/115rpm 6.57/6.78mph
15) 0.12m - 2:36(21:37/m) 8cal 60/89rpm 2.78/6.26mph
16) 0.25m - 2:35(10:25/m) 25cal 85/90rpm 5.76/6.97mph
17) 0.12m - 3:00(25:13/m) 9cal 60/90rpm 2.38/6.2mph
18) 0.25m - 2:24(9:30/m) 28cal 88/109rpm 6.31/7.2mph
19) 0.08m - 2:18(28:46/m) 5cal 61/88rpm 2.08/6.01mph
20) 0.25m - 2:43(10:50/m) 22cal 83/86rpm 5.54/6.16mph
21) 0.76m - 10:05(13:13/m) 75cal 75/84rpm 4.54/6.32mph
12:54 2:35 7:12 2:38 3:19 2:32 2:30 2:31 2:12 2:24 3:42 2:39 2:05 2:16 2:36 2:35 3:00 2:24 2:18 2:43 10:05

Pace

39% 13% 26% 14% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 144 116-158 1/0
0.13 1:30 42 11:05 159 156-162 4/0
0.19 2:15 45 11:55 160 160-160 0/1
0.25 2:59 44 11:48 164 162-166 0/1
0.31 3:44 45 11:54 160 160-160 0/2
0.38 4:28 44 11:46 161 160-162 3/2
0.44 5:12 44 11:47 163 162-164 0/0
0.50 5:56 44 11:40 165 164-166 0/0
0.56 6:41 45 12:03 164 164-164 0/3
0.63 7:25 44 11:42 159 158-160 0/0
0.69 8:10 45 12:06 159 158-160 0/1
0.75 8:58 48 12:44 158 156-160 0/2
0.81 9:44 46 12:15 159 158-160 2/0
0.88 10:31 47 12:28 157 156-158 1/3
0.94 11:43 1:12 19:13 113 108-116 0/0
1.00 13:09 1:26 22:59 126 116-166 0/0
1.06 13:50 41 10:52 163 162-164 1/0
1.13 14:29 39 10:21 164 162-166 2/0
1.19 15:06 38 10:01 170 166-174 1/0
1.25 15:55 49 13:08 147 126-168 1/0
1.31 16:45 49 13:05 163 160-166 0/1
1.38 17:25 40 10:48 164 162-166 0/1
1.44 18:34 1:09 18:17 130 116-158 1/1
1.50 19:44 1:11 18:50 126 114-164 0/1
1.56 20:49 1:05 17:22 144 118-170 0/2
1.63 21:33 44 11:46 170 166-174 1/1
1.69 22:39 1:06 17:31 168 168-168 2/0
1.75 23:26 46 12:22 166 162-170 3/0
1.81 24:08 43 11:24 166 164-168 1/0
1.88 24:49 40 10:46 168 166-170 0/1
1.94 25:37 48 12:50 135 118-168 1/0
2.00 26:42 1:05 17:28 121 118-124 0/0
2.06 27:50 1:08 18:02 119 116-122 1/0
2.13 28:50 1:00 15:57 171 168-174 1/2
2.19 29:33 44 11:38 169 168-170 0/1
2.25 30:13 40 10:39 168 168-168 1/0
2.31 30:54 41 10:50 167 166-168 3/0
2.38 31:57 1:03 16:55 118 116-120 2/0
2.44 33:18 1:21 21:30 116 116-116 0/0
2.50 34:03 45 12:07 152 116-170 0/7
2.56 34:42 39 10:24 171 170-172 0/0
2.63 35:20 37 9:56 172 168-176 0/7
2.69 35:58 39 10:18 175 174-176 0/0
2.75 36:56 58 15:29 117 116-118 0/0
2.81 38:11 1:15 20:02 111 102-116 1/0
2.88 38:52 41 10:54 170 170-170 0/0
2.94 39:30 38 10:10 173 170-176 2/0
3.00 40:04 33 8:48 172 172-172 0/1
3.06 40:41 37 9:54 171 170-172 1/0
3.13 42:12 1:32 24:26 112 110-116 0/0
3.19 44:12 2:00 31:59 114 110-116 2/0
3.25 45:01 49 12:57 168 168-168 2/0
3.31 45:46 46 12:08 171 168-176 3/0
3.38 46:26 39 10:30 176 176-176 0/5
3.44 47:02 37 9:50 177 176-178 0/2
3.50 48:10 1:07 17:59 133 116-176 0/3
3.56 49:31 1:21 21:38 177 176-178 0/0
3.63 50:12 41 10:54 177 176-178 0/1
3.69 50:48 36 9:31 176 174-178 0/1
3.75 51:22 35 9:18 174 172-176 0/1
3.81 52:26 1:03 16:52 117 116-118 0/0
3.88 53:56 1:31 24:09 113 110-116 0/0
3.94 54:36 40 10:43 175 172-178 0/1
4.00 55:15 39 10:17 170 166-174 0/0
4.06 55:58 42 11:20 165 160-174 7/0
4.13 56:37 39 10:26 172 168-176 0/3
4.19 57:45 1:09 18:18 117 116-118 2/0
4.25 59:15 1:29 23:51 122 102-176 0/1
4.31 1:00:17 1:02 16:32 180 180-180 0/2
4.38 1:00:51 35 9:15 177 176-178 0/5
4.44 1:01:29 37 9:57 176 176-176 0/0
4.50 1:02:03 35 9:16 175 174-176 1/0
4.56 1:03:52 1:48 28:54 116 116-116 2/0
4.62 1:04:44 53 14:01 152 116-170 0/0
4.69 1:05:26 42 11:08 169 168-170 0/0
4.75 1:06:10 44 11:42 166 166-166 4/0
4.81 1:06:52 42 11:09 166 166-166 1/0
4.87 1:07:56 1:04 17:02 127 110-164 2/0
4.94 1:09:11 1:15 20:02 114 114-114 4/0
5.00 1:10:05 54 14:29 165 164-166 0/0
5.06 1:10:50 45 12:01 163 162-164 0/2
5.12 1:11:47 57 15:05 138 116-160 0/6
5.19 1:12:33 46 12:22 166 166-166 0/2
5.25 1:13:15 42 11:15 166 166-166 0/2
5.31 1:13:56 41 10:51 166 166-166 0/0
5.38 1:14:38 42 11:10 166 166-166 0/2
5.44 1:15:20 42 11:10 165 164-166 0/0
5.50 1:16:06 46 12:17 164 164-164 0/0
5.56 1:16:47 41 11:00 163 162-164 1/0
5.59 1:17:10 23 12:01 160 160-160 0/1

Elevation

Asc 133m, Range 35m, Flat prediction 1:15:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.9% 14:17
16 3.5% 19:05
11 2.2% 11:55
11 1.8% 13:22
See your biggest climbs

Cadence

152 (180 max) Stride Length: 77cm Run: 69.8% Walk: 30.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 41.85% More
800m 5:50 11:44 35.66% More
1km 7:19 11:46 37.06% More
Mile 12:34 12:34 36.77% More
5k 41:56 13:30 38.48% More
5 miles 1:09:59 14:00 37.61% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 38.17
5km 41:00 13:12 39.35
5M 1:08:27 13:41 38.46
10km 1:26:30 13:55 38.10
10M 2:24:22 14:26 37.57
Half 3:13:05 14:44 36.68
20M 5:04:31 15:14 36.55
Mara 6:47:15 15:33 36.18

Bespoke Fields

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