Fri 19th Jul 2019 at 5:00pm by Lip Gloss

Walk > General

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Time
2:30
Miles
0.15
Min/mi
16:40
Stride(cm)
70
Cals
16
Cadence
137
BPM
114
%MHR
66.4
B/mi
1892
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:30(16:33/m) 114/138bpm 16cal 69/89rpm 3.63/0mph

2:30

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	123 106-138	1917	146 128-172	1/0
0.13	2:00	1:01	16:21	110 103-116	1798	133 86-178	2/0
0.15	2:30	30	19:18	103 101-105	1988	128 116-132	1/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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