Fri 19th Jul 2019 at 5:00pm by Lip Gloss

Run > General

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Time
21:08
Miles
2.00
Min/mi
10:34
Pacing
96%
WAVA
51.58
Stride(cm)
87
Cals
175
Cadence
174
BPM
134
%MHR
78.5
B/mi
1418
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 125/139bpm 81cal 5.63/0mph
2) 1m - 10:29(10:28/m) 143/151bpm 94cal 5.73/0mph

10:40 10:29

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	100 86-115	1050	164 132-176	1/0
0.13	1:22	42	11:18	112 108-116	1265	174 168-178	1/1
0.19	2:01	40	10:32	121 117-124	1275	176 172-178	0/1
0.25	2:42	40	10:45	121 118-122	1300	177 174-178	0/1
0.31	3:21	40	10:33	123 121-127	1298	177 174-178	1/0
0.38	4:02	40	10:47	128 125-131	1381	176 172-178	1/0
0.44	4:42	41	10:49	127 123-129	1375	176 172-178	0/1
0.50	5:22	40	10:44	122 120-125	1310	174 170-176	0/1
0.56	6:04	41	11:00	124 122-126	1364	175 170-178	0/2
0.63	6:41	38	10:03	127 125-128	1276	176 174-178	0/2
0.69	7:18	37	9:50	128 125-131	1259	175 174-176	0/0
0.75	8:00	41	11:01	130 129-131	1431	174 172-176	0/0
0.81	8:37	37	9:57	133 130-136	1323	175 174-176	2/0
0.88	9:15	38	10:12	137 136-138	1397	175 174-176	1/0
0.94	9:55	40	10:46	137 136-139	1475	174 172-176	2/0
1.00	10:38	43	11:25	138 136-139	1574	175 172-178	0/1
1.06	11:17	39	10:28	136 134-137	1423	174 172-176	0/0
1.13	11:58	41	10:54	139 135-142	1515	174 170-176	1/0
1.19	12:38	40	10:34	142 141-144	1500	174 172-176	1/0
1.25	13:13	36	9:28	146 145-147	1382	177 174-180	2/0
1.31	13:55	42	11:04	146 145-147	1616	174 168-180	2/0
1.38	14:34	39	10:26	148 146-151	1545	176 174-178	1/1
1.44	15:11	37	9:55	143 139-147	1417	173 170-176	0/2
1.50	15:50	38	10:13	140 138-141	1431	175 174-178	0/1
1.56	16:28	39	10:21	141 140-144	1459	173 172-176	0/1
1.63	17:11	42	11:15	147 143-150	1654	174 170-176	1/1
1.69	17:49	39	10:19	147 146-149	1517	172 170-174	0/1
1.75	18:30	41	10:52	142 140-146	1543	173 172-174	0/2
1.81	19:07	37	9:57	141 140-142	1404	172 170-174	0/2
1.88	19:47	40	10:32	140 137-143	1476	171 168-174	0/1
1.94	20:26	39	10:22	143 139-147	1483	175 172-178	1/0
2.00	21:07	41	10:56	148 147-149	1617	172 168-174	1/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2	20:56	10:32
Walk	0.6	132	0	8	10:31
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.24%	More
800m	5:09	10:21	43.92%	More
1km	6:27	10:22	45.61%	More
Mile	10:24	10:24	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.65
5km	33:54	10:55	51.43
5M	56:30	11:18	50.43
10km	1:11:20	11:29	50.04
10M	1:58:53	11:53	49.55
Half	2:38:51	12:08	48.48
20M	4:10:09	12:30	48.54
Mara	5:34:14	12:45	48.18

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