Fri 19th Jul 2019 at 5:00pm by teapothouse

Bike > General

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Time
26:36
Miles
5.11
Mph
11.5
Cals
192
BPM
110
%MHR
63.9
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:11(3:14/km) 109/130bpm 121cal 18.53/28.15kmph
2) 3.23km - 10:25(3:13/km) 112/132bpm 71cal 18.62/28.99kmph

16:11 10:25

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.54	85 77-91	484
0.50	3:29	2:03	7.31	87 74-103	714
0.75	4:57	1:29	10.14	100 90-113	592
1.00	6:01	1:04	14.14	117 101-125	497
1.25	7:16	1:15	12.05	119 115-122	592
1.50	8:31	1:15	12.00	123 119-128	615
1.75	9:45	1:15	12.04	125 118-129	623
2.00	10:50	1:04	14.02	124 122-126	531
2.25	12:31	1:41	8.91	103 86-121	693
2.50	13:44	1:14	12.20	115 102-124	566
2.75	14:45	1:00	14.89	114 109-121	459
3.00	15:45	1:00	14.94	121 115-127	486
3.25	17:04	1:19	11.36	116 106-124	613
3.50	18:14	1:10	12.85	111 102-119	518
3.75	19:32	1:17	11.62	116 107-125	599
4.00	21:14	1:42	8.80	114 103-121	778
4.25	22:28	1:14	12.24	104 96-111	510
4.50	23:32	1:05	13.87	112 100-122	484
4.75	24:31	58	15.43	110 85-131	428
5.00	25:31	1:00	14.93	113 94-125	454
5.11	26:36	1:05	6.29	113 105-117	1078

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:13	4:13	More
5k	14:59	4:49	More
5 miles	25:25	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:10:27	5:40
15 miles	1:26:35	5:46
20 miles	1:58:40	5:56
40km	2:30:35	6:04
25 miles	2:31:33	6:04
42km	2:38:52	6:05
50 miles	5:23:57	6:29
56 miles	6:06:48	6:33
100 miles	11:32:28	6:55
112 miles	13:04:02	7:00

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