Fri 19th Jul 2019 at 3:00pm by nikchapman

Walk > General

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Time
1:19:58
Miles
2.96
Min/mi
27:01
Stride(cm)
55
Cals
269
Cadence
107
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:45(34:45/m) 79cal 1.73/4.3mph
2) 1m - 23:21(23:21/m) 91cal 2.57/7.7mph
3) 0.96m - 21:53(22:49/m) 99cal 2.63/15.24mph

34:45 23:21 21:53

Pace

27%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:28	106 100-112	0/2
0.25	5:54	2:13	17:42	107 104-112	2/3
0.38	8:01	2:08	17:02	110 102-118	4/0
0.50	10:24	2:22	18:58	107 102-112	2/2
0.63	12:51	2:27	19:37	110 106-112	3/3
0.75	28:17	15:26 +4:49	2:03:31	106 94-118	1/8
0.88	32:09	3:52	30:53	108 102-118	3/22
1.00	39:32	7:23	59:08	106 100-112	2/3
1.13	1:56:51	1:17:19 +1:17:02	10:18:32	100 88-118	10/0
1.25	2:03:52	7:01	56:05	109 90-118	13/3
1.38	2:06:31	2:39	21:13	105 88-110	6/1
1.50	2:09:39	3:08	25:05	106 98-118	3/0
1.63	2:12:16	2:37	20:55	107 100-112	1/4
1.75	2:14:44	2:28	19:43	108 106-112	5/18
1.88	2:17:13	2:29	19:54	107 94-118	9/0
2.00	2:19:56	2:43	21:41	107 102-112	1/1
2.13	2:33:00	13:04 +10:34	1:44:35	110 102-118	4/3
2.25	2:36:12	3:11	25:32	106 102-112	3/1
2.38	2:38:27	2:15	18:03	109 104-112	2/1
2.50	2:40:46	2:19	18:35	108 102-112	4/4
2.63	2:45:43	4:57	39:32	113 108-118	1/1
2.75	2:48:30	2:47	22:13	108 100-118	1/0
2.88	2:50:47	2:17	18:19	109 102-112	3/1
2.96	2:52:23	1:36	19:06	109 106-112	2/1

Elevation

Asc 90m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	5:43:08
16 4.9%	19:57
See your biggest climbs

Cadence

107 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:01	18:08	More
1km	12:24	19:57	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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