Fri 19th Jul 2019 at 2:00pm by Dave Kelly

Run > General

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Time
38:06
Miles
5.02
Min/mi
7:35
Pacing
50%
WAVA
62.63
Stride(cm)
114
Cals
547
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 106cal 7.21/8.1mph
2) 1m - 7:24(7:24/m) 110cal 8.12/8.47mph
3) 1m - 7:58(7:58/m) 114cal 7.53/8.85mph
4) 1m - 7:18(7:18/m) 107cal 8.23/9mph
5) 1m - 7:00(7:00/m) 109cal 8.56/9.52mph
6) 0.02m - 6(6:53/m) 1cal 8.72/8.47mph

8:20 7:24 7:58 7:18 7:00 6

Pin Map

0mi in 0

Pace

38%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56 +36	11:43	174 118-188
0.50	6:29	3:33 +1:31	14:12	180 112-190
0.75	8:29	2:00	8:02	184 182-190
1.00	11:19	2:49 +54	11:18	181 112-190
1.25	13:30	2:11 +19	8:45	186 118-210
1.50	15:17	1:47	7:07	187 184-194
1.75	17:08	1:52	7:26	187 184-190
2.00	19:56	2:47 +56	11:09	184 118-200
2.25	21:59	2:03	8:13	184 180-192
2.50	25:00	3:01 +58	12:06	180 118-192
2.75	26:59	1:59 +6	7:54	190 184-200
3.00	29:01	2:02 +2	8:08	190 178-194
3.25	31:46	2:45 +59	11:01	184 110-202
3.50	34:27	2:41 +52	10:43	189 118-200
3.75	36:18	1:52 +1	7:26	190 184-194
4.00	38:53	2:34 +42	10:18	189 178-196
4.25	41:09	2:16 +21	9:06	189 184-196
4.50	42:49	1:40	6:39	193 184-200
4.75	44:28	1:40	6:38	191 184-196
5.00	46:19	1:51 +5	7:23	192 186-198
5.01	46:25	6	6:48	192 192-194

Cadence

186 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	187	4.9	37:16	8:13
Walk	11.8	117	0.1	5:51	1:07:00
Still	0.2	-	-	6	-
Pause	6.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.09%	More
800m	3:18	6:38	58.85%	More
1km	4:11	6:44	60.44%	More
Mile	7:22	7:22	58.29%	More
5k	27:04	8:43	53.96%	More
5 miles	46:10	9:14	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:44	7:19	64.26
5M	37:56	7:35	62.72
10km	47:56	7:43	61.98
10M	1:20:00	8:00	61.38
Half	1:46:58	8:10	60.28
20M	2:48:40	8:26	60.58
Mara	3:45:33	8:37	60.41

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