Fri 19th Jul 2019 at 9:00am by Ellem
Bike > General
-
Time
2:13:13
-
Miles
30.78
-
Mph
13.9
-
FBI
79.84
-
Cals
1253
-
Cadence
70
-
Asc(m)
373
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 47cal 79/99rpm 10.69/15.65mph
2) 1m - 4:27(4:27/m) 38cal 71/90rpm 13.47/16.51mph
3) 1m - 5:05(5:05/m) 49cal 72/82rpm 11.81/17.73mph
4) 1m - 5:13(5:13/m) 50cal 73/95rpm 11.5/15.16mph
5) 1m - 4:02(4:02/m) 36cal 62/92rpm 14.85/26.79mph
6) 1m - 4:04(4:04/m) 38cal 70/85rpm 14.76/27.87mph
7) 1m - 3:53(3:53/m) 42cal 66/85rpm 15.45/20.34mph
8) 1m - 3:22(3:22/m) 37cal 63/79rpm 17.79/22.22mph
9) 1m - 4:26(4:26/m) 37cal 75/97rpm 13.54/22.32mph
10) 1m - 3:34(3:34/m) 42cal 73/84rpm 16.84/21.24mph
11) 1m - 3:27(3:27/m) 39cal 71/81rpm 17.4/19.37mph
12) 1m - 3:33(3:33/m) 40cal 76/89rpm 16.89/19.84mph
13) 1m - 6:12(6:12/m) 32cal 59/81rpm 9.68/14.18mph
14) 1m - 4:31(4:31/m) 36cal 64/75rpm 13.28/16.8mph
15) 1m - 4:02(4:02/m) 40cal 68/80rpm 14.85/17.99mph
16) 1m - 4:11(4:11/m) 38cal 66/76rpm 14.35/18.54mph
17) 1m - 4:45(4:45/m) 43cal 74/98rpm 12.62/14.48mph
18) 1m - 4:15(4:15/m) 41cal 75/81rpm 14.13/16.46mph
19) 1m - 5:23(5:23/m) 56cal 74/87rpm 11.16/18.06mph
20) 1m - 3:53(3:53/m) 34cal 67/75rpm 15.46/17.35mph
21) 1m - 3:47(3:47/m) 39cal 70/85rpm 15.84/24.79mph
22) 1m - 4:05(4:05/m) 41cal 76/87rpm 14.7/22.32mph
23) 1m - 4:17(4:17/m) 37cal 72/81rpm 14.01/16.02mph
24) 1m - 4:53(4:53/m) 35cal 62/82rpm 12.3/24.48mph
25) 1m - 3:45(3:45/m) 48cal 69/90rpm 16/22.53mph
26) 1m - 4:26(4:26/m) 47cal 79/109rpm 13.53/18.76mph
27) 1m - 4:50(4:49/m) 42cal 73/85rpm 12.44/15.6mph
28) 1m - 3:40(3:40/m) 31cal 62/84rpm 16.35/19.06mph
29) 1m - 4:13(4:13/m) 40cal 72/89rpm 14.2/17.92mph
30) 1m - 4:05(4:05/m) 46cal 70/89rpm 14.67/17.99mph
31) 0.78m - 3:16(4:12/m) 32cal 77/119rpm 14.27/17.1mph
5:37 4:27 5:05 5:13 4:02 4:04 3:53 3:22 4:26 3:34 3:27 3:33 6:12 4:31 4:02 4:11 4:45 4:15 5:23 3:53 3:47 4:05 4:17 4:53 3:45 4:26 4:50 3:40 4:13 4:05 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:40 |
5:40 |
10.57 |
80 55-96 |
28/2 |
| 2.00 |
10:08 |
4:27 |
13.47 |
71 51-89 |
12/3 |
| 3.00 |
15:13 |
5:05 |
11.81 |
71 21-82 |
27/1 |
| 4.00 |
20:26 |
5:13 |
11.51 |
73 58-95 |
37/16 |
| 5.00 |
24:27 |
4:02 |
14.90 |
60 22-79 |
6/30 |
| 6.00 |
28:32 |
4:05 |
14.72 |
70 56-84 |
3/31 |
| 7.00 |
32:25 |
3:53 |
15.46 |
65 49-83 |
10/20 |
| 8.00 |
35:48 |
3:23 |
17.72 |
65 53-79 |
0/33 |
| 9.00 |
40:21 |
4:33 |
13.17 |
70 24-94 |
6/15 |
| 10.00 |
43:56 |
3:34 |
16.79 |
72 64-80 |
2/16 |
| 11.00 |
47:23 |
3:27 |
17.40 |
71 63-81 |
7/6 |
| 12.00 |
50:56 |
3:33 |
16.89 |
76 61-89 |
12/5 |
| 13.00 |
1:38:00 |
47:04 |
1.27 |
61 34-81 |
7/7 |
| 14.00 |
1:42:32 |
4:32 |
13.22 |
65 53-74 |
11/7 |
| 15.00 |
1:46:35 |
4:03 |
14.84 |
69 48-79 |
2/11 |
| 16.00 |
1:50:45 |
4:11 |
14.36 |
66 59-72 |
8/3 |
| 17.00 |
1:55:34 |
4:49 |
12.45 |
73 39-90 |
17/0 |
| 18.00 |
1:59:50 |
4:16 |
14.07 |
75 61-80 |
6/4 |
| 19.00 |
2:05:13 |
5:23 |
11.16 |
75 53-87 |
45/0 |
| 20.00 |
2:09:06 |
3:53 |
15.45 |
66 44-74 |
1/14 |
| 21.00 |
2:13:32 |
4:26 |
13.51 |
70 50-80 |
5/23 |
| 22.00 |
2:17:38 |
4:06 |
14.66 |
77 63-83 |
11/14 |
| 23.00 |
2:21:55 |
4:17 |
14.01 |
72 57-79 |
14/9 |
| 24.00 |
2:32:33 |
10:39 |
5.64 |
62 26-82 |
4/23 |
| 25.00 |
2:36:20 |
3:46 |
15.91 |
69 57-85 |
10/8 |
| 26.00 |
2:40:46 |
4:26 |
13.53 |
79 59-93 |
25/4 |
| 27.00 |
2:45:36 |
4:50 |
12.39 |
73 26-84 |
10/4 |
| 28.00 |
2:49:18 |
3:42 |
16.21 |
62 28-83 |
0/31 |
| 29.00 |
2:53:32 |
4:13 |
14.20 |
72 26-85 |
6/4 |
| 30.00 |
2:57:37 |
4:05 |
14.67 |
70 60-86 |
12/0 |
| 30.78 |
3:00:53 |
3:16 |
14.26 |
78 56-96 |
12/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 2.7% |
13.0
|
|
42 3.2% |
11.4
|
|
29 2.3% |
12.2
|
|
22 6.9% |
12.4
|
|
19 5.8% |
9.5
|
|
16 1.7% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:26 |
2:52 |
More |
| 1km |
1:55 |
3:04 |
More |
| Mile |
3:21 |
3:21 |
More |
| 5k |
10:47 |
3:28 |
More |
| 5 miles |
18:24 |
3:41 |
More |
| 10k |
23:21 |
3:45 |
More |
| 10 miles |
40:46 |
4:05 |
More |
| Half |
1:02:04 |
4:44 |
More |
| 20 miles |
2:06:32 |
6:20 |
More |
| Mara |
2:37:51 |
6:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:27 |
4:03 |
| 20km |
50:56 |
4:06 |
| 15 miles |
1:02:11 |
4:09 |
| 20 miles |
1:24:21 |
4:13 |
| 40km |
1:46:12 |
4:16 |
| 25 miles |
1:46:52 |
4:16 |
| 42km |
1:51:50 |
4:17 |
| 50 miles |
3:42:48 |
4:27 |
| 56 miles |
4:11:14 |
4:29 |
| 100 miles |
7:44:31 |
4:39 |
| 112 miles |
8:43:48 |
4:41 |
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