Fri 19th Jul 2019 at 2:00pm by Duncs

Run > General

Terrible
drizzle
warm

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Time
1:07:03
Miles
5.74
Min/mi
11:41
Pacing
59%
WAVA
40.88
Stride(cm)
89
Cals
570
Cadence
154
BPM
124
%MHR
72.6
B/mi
1451
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 120/144bpm 107cal 5.05/8.58mph
2) 1m - 13:22(13:22/m) 109/139bpm 91cal 4.49/8.33mph
3) 1m - 11:51(11:51/m) 113/140bpm 78cal 5.06/7.95mph
4) 1m - 11:44(11:44/m) 124/146bpm 101cal 5.11/7.89mph
5) 1m - 9:18(9:18/m) 147/165bpm 119cal 6.45/8.08mph
6) 0.74m - 8:55(12:07/m) 122/168bpm 74cal 4.95/8.04mph

11:52 13:22 11:51 11:44 9:18 8:55

Pin Map

0mi in 0

Pace

31%

15%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	124 92-144	1036	169 162-178
0.50	4:30	2:24	9:37	133 123-142	1280	161 116-172
0.75	8:06	3:37	14:27	123 100-143	1777	145 104-172
1.00	11:51	3:45	15:01	111 89-136	1666	152 104-178
1.25	16:13	4:22	17:27	117 95-135	2042	137 112-234
1.50	19:07	2:54	11:34	116 93-139	1342	159 116-174
1.75	22:30	3:23	13:32	112 91-123	1516	147 112-170
2.00	25:14	2:44	10:57	110 87-129	1204	161 116-176
2.25	28:56	3:42	14:50	109 81-131	1616	149 96-240
2.50	31:29	2:32	10:09	109 90-122	1107	161 116-172
2.75	33:40	2:11	8:45	112 108-118	981	163 116-172
3.00	37:05	3:25	13:40	120 95-140	1640	143 116-172
3.25	39:10	2:05	8:18	132 124-142	1096	169 166-170
3.50	42:00	2:51	11:23	133 124-140	1514	144 114-170
3.75	45:35	3:35	14:19	115 95-138	1647	149 114-174
4.00	48:49	3:14	12:55	129 105-145	1667	152 112-174
4.25	51:06	2:17	9:09	141 128-155	1290	164 116-226
4.50	53:44	2:38	10:33	144 131-152	1519	150 116-172
4.75	55:46	2:02	8:07	149 127-164	1209	170 168-172
5.00	58:08	2:22	9:27	150 129-162	1418	155 116-172
5.25	1:02:55	4:47	19:10	109 99-132	2089	120 116-126
5.50	1:05:09	2:13	8:53	135 98-150	1198	170 116-176
5.74	1:07:03	1:54	8:06	149 140-168	1206	169 168-172

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	170	4.2	35:49	8:37
Walk	46.5	116	1.6	31:11	19:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.14%	More
800m	4:14	8:32	45.73%	More
1km	5:33	8:56	45.49%	More
Mile	9:04	9:04	47.37%	More
5k	33:37	10:49	43.45%	More
5 miles	58:08	11:38	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:59	11:16	41.76
5M	57:55	11:35	41.08
10km	1:12:56	11:44	40.74
10M	2:00:46	12:05	40.66
Half	2:40:47	12:16	40.10
20M	4:11:48	12:35	40.58
Mara	5:35:14	12:48	40.64

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