Fri 19th Jul 2019 at 2:00pm by nikchapman

Bike > General

  • Time
    14:11
  • Miles
    1.23
  • Mph
    5.2
  • Cals
    141
  • Cadence
    56
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 112cal 4.85/12.04mph
2) 0.23m - 1:47(7:55/m) 29cal 7.58/12.94mph
12:23 1:47

Pace

35% 30% 19% 15%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 33 33 6.73 1/0
0.13 2:09 1:36 2.34 1/0
0.19 3:26 1:17 2.93 1/0
0.25 4:44 1:18 2.89 1/1
0.31 5:56 1:12 3.14 1/0
0.38 6:56 1:00 3.75 4/0
0.44 7:27 32 7.14 3/1
0.50 8:37 1:10 3.23 3/1
0.56 9:11 35 6.51 5/0
0.63 9:42 31 7.37 7/1
0.69 10:11 29 7.73 3/0
0.75 10:48 37 6.04 4/0
0.81 11:19 31 7.23 1/1
0.88 11:43 23 9.57 1/1
0.94 12:02 19 11.70 0/1
1.00 12:22 20 11.09 1/1
1.06 12:43 21 10.75 0/1
1.13 13:30 46 4.86 1/2
1.19 13:52 23 9.95 1/1
1.23 14:10 18 7.85 1/0

Elevation

Asc 48m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
35 3.5% 4.9
See your biggest climbs

Cadence

56 (61 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:20 More
800m 3:24 6:50 More
1km 4:27 7:10 More
Mile 9:57 9:57 More

Predictions

Dist Time Per Mile
10 miles 2:10:46 13:05
20km 2:44:38 13:15
15 miles 3:20:58 13:24
20 miles 4:32:38 13:38
40km 5:43:15 13:49
25 miles 5:45:23 13:49
42km 6:01:28 13:51
50 miles 12:00:05 14:24
56 miles 13:32:00 14:30
100 miles 25:01:20 15:01
112 miles 28:12:58 15:07
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