Thu 18th Jul 2019 at 6:00pm by slimboy

Run > General

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Time
21:18
Miles
2.97
Min/mi
7:10
Pacing
40%
WAVA
68.57
Stride(cm)
129
Cals
285
Cadence
173
BPM
156
%MHR
91.3
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 147/172bpm 89cal 8.37/11.88mph
2) 1m - 7:03(7:03/m) 158/168bpm 96cal 8.52/10.21mph
3) 0.97m - 7:05(7:20/m) 165/183bpm 100cal 8.18/12.02mph

7:10 7:03 7:05

Pin Map

0mi in 0

Pace

31%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57 +6	7:33	124 95-135	936	177 172-184
0.25	2:46	1:50 +59	14:37	130 117-144	1900	174 168-184
0.38	4:40	1:54 +1:01	15:10	153 141-159	2321	173 170-182
0.50	5:33	53	7:02	150 143-159	1056	173 170-176
0.63	7:15	1:42 +54	13:40	149 133-161	2036	178 164-186
0.75	8:17	1:01	8:11	167 160-172	1368	162 114-182
0.88	9:37	1:21 +13	10:46	150 141-163	1615	161 110-198
1.00	11:46	2:08 +1:22	17:05	150 136-155	2563	179 176-186
1.13	12:37	52	6:53	162 155-166	1116	174 168-184
1.25	14:22	1:45 +1:02	13:59	155 139-165	2168	177 172-184
1.38	16:19	1:56 +1:04	15:32	158 143-168	2454	176 168-184
1.50	18:14	1:56 +1:00	15:25	160 143-166	2467	171 168-184
1.63	19:11	57	7:35	154 147-157	1167	171 168-176
1.75	20:58	1:47 +55	14:16	158 149-166	2254	172 168-184
1.88	22:49	1:51 +1:00	14:46	159 151-164	2348	171 168-174
2.00	23:51	1:02	8:14	155 152-162	1277	170 166-172
2.13	25:35	1:44 +50	13:53	156 145-166	2165	174 154-182
2.25	27:25	1:50 +58	14:42	162 147-169	2383	176 168-190
2.38	28:09	43	5:48	172 162-176	996	183 180-186
2.50	30:03	1:55 +1:10	15:18	168 147-181	2569	190 180-200
2.63	31:59	1:56 +1:16	15:24	171 150-183	2634	183 178-192
2.75	33:01	1:02	8:20	171 166-172	1424	177 112-184
2.88	34:33	1:32 +6	12:18	161 154-174	1980	151 104-182
2.97	35:16	43	7:50	166 163-167	1302	168 166-170

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	176	2.9	20:47	11:16
Walk	5.4	112	0.1	2:33	29:56
Still	0.6	-	-	17	-
Pause	24.8	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.04%	More
800m	3:30	7:03	58.18%	More
1km	4:23	7:03	60.63%	More
Mile	11:34	11:34	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	22:21	7:12	68.64
5M	37:00	7:24	67.66
10km	46:35	7:30	67.18
10M	1:17:08	7:43	67.14
Half	1:42:42	7:50	66.25
20M	2:40:49	8:02	67.04
Mara	3:34:07	8:10	67.14

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