Thu 18th Jul 2019 at 7:00pm by slimboy

Run > General

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Time
9:21
Miles
1.02
Min/mi
9:10
Pacing
95%
WAVA
49.22
Stride(cm)
106
Cals
127
Cadence
166
BPM
158
%MHR
92.6
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/167bpm 125cal 6.55/6.85mph
2) 0.02m - 12(9:25/m) 158/158bpm 2cal 6.38/6.59mph

9:09 12

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	149 140-156	1571	161 160-164
0.13	1:14	34	9:08	149 142-155	1360	167 164-168
0.19	1:48	34	9:03	156 155-157	1411	168 166-170
0.25	2:22	35	9:16	159 158-160	1473	167 164-170
0.31	2:57	35	9:20	158 157-159	1475	168 166-170
0.38	3:31	33	8:52	158 155-161	1401	166 162-170
0.44	4:04	33	8:48	163 161-166	1435	167 166-168
0.50	4:37	34	8:58	163 161-166	1462	168 166-170
0.56	5:11	33	8:54	161 161-162	1433	169 164-172
0.63	5:43	32	8:40	164 161-165	1421	168 166-170
0.69	6:18	34	9:12	164 162-166	1509	167 166-168
0.75	6:54	36	9:34	165 165-166	1578	164 162-164
0.81	7:28	34	9:08	165 164-166	1507	166 164-168
0.88	8:02	34	9:01	160 158-164	1444	167 166-168
0.94	8:36	35	9:17	157 157-158	1456	167 166-168
1.00	9:10	33	8:50	158 157-158	1394	165 162-168
1.02	9:21	11	10:08	158 158-158	1602	162 162-162

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	9:21	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.13%	More
800m	4:27	8:58	45.71%	More
1km	5:36	9:01	47.39%	More
Mile	9:08	9:08	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:27	9:48	50.38
5M	50:25	10:05	49.66
10km	1:03:29	10:13	49.30
10M	1:45:07	10:31	49.27
Half	2:19:58	10:41	48.61
20M	3:39:10	10:58	49.19
Mara	4:51:48	11:08	49.26

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