Thu 18th Jul 2019 at 6:00pm by slimboy

Run > General

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Time
5:50
Miles
0.73
Min/mi
7:59
Pacing
95%
WAVA
54.95
Stride(cm)
120
Cals
67
Cadence
168
BPM
143
%MHR
83.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:50(7:59/m) 143/152bpm 67cal 7.51/8.01mph

5:50

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:53	112 97-127	771	175 174-178
0.13	56	30	7:59	134 130-135	1070	171 168-174
0.19	1:26	31	8:11	138 133-145	1130	169 166-172
0.25	1:56	29	7:45	147 147-148	1139	168 166-170
0.31	2:26	30	8:02	149 148-151	1196	169 168-170
0.38	2:58	32	8:33	151 149-152	1292	167 166-168
0.44	3:27	30	7:54	149 148-150	1177	167 166-170
0.50	3:58	30	8:03	148 147-150	1191	167 166-168
0.56	4:29	31	8:20	148 146-149	1232	166 166-166
0.63	5:00	31	8:22	148 146-149	1239	166 164-168
0.69	5:30	30	8:04	147 147-149	1187	164 162-166
0.73	5:50	20	7:33	149 148-150	1125	166 164-168

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	5:50	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.86%	More
800m	3:56	7:54	51.86%	More
1km	4:58	7:59	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:05	8:43	56.65
5M	44:51	8:58	55.82
10km	56:28	9:05	55.42
10M	1:33:30	9:21	55.39
Half	2:04:29	9:30	54.65
20M	3:14:56	9:45	55.30
Mara	4:19:32	9:54	55.39

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