Thu 18th Jul 2019 at 6:00pm by slimboy

Run > General

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Time
4:59
Miles
0.50
Min/mi
9:58
WAVA
41.51
Stride(cm)
106
Cals
28
Cadence
154
BPM
88
%MHR
51.7
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:52/m) 91/124bpm 28cal 6.08/7.03mph

4:59

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19 +40	21:07	86 78-100	1816	151 108-168
0.13	4:30	3:11 +2:49	50:49	79 65-98	4015	155 108-170
0.19	7:01	2:31 +1:48	40:24	75 61-89	3030	164 162-166
0.25	7:40	39	10:22	84 78-88	870	164 162-166
0.31	12:16	4:36 +4:11	1:13:33	84 68-96	6178	143 108-168
0.38	14:09	1:54 +1:12	30:16	89 70-101	2694	168 160-234
0.44	15:11	1:01 +18	16:20	114 102-122	1862	157 110-166
0.50	15:51	41	10:51	119 113-122	1291	162 158-164
0.50	15:54	3	12:15	115 115-115	1408	162 162-162

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	163	0.5	2:16	12:23
Walk	51.6	108	0	10:03	5:21:36
Pause	18.4	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.02%	More
800m	4:54	9:52	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.38
5km	34:33	11:07	44.40
5M	57:13	11:27	43.75
10km	1:12:02	11:36	43.44
10M	1:59:18	11:56	43.41
Half	2:38:50	12:07	42.83
20M	4:08:43	12:26	43.35
Mara	5:31:08	12:38	43.41

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