Fri 19th Jul 2019 at 12:00pm by Old Croc

Walk > General

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Time
29:29
Miles
1.52
Min/mi
19:24
Stride(cm)
68
Cals
149
Cadence
122
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 100cal 3/4.42mph
2) 0.52m - 9:31(18:25/m) 49cal 3.26/6.26mph

19:58 9:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	124 110-130	0/2
0.13	2:31	1:09	18:30	124 110-156	0/1
0.19	3:33	1:02	16:25	123 120-126	0/2
0.25	4:36	1:03	16:43	123 122-126	0/1
0.31	5:38	1:02	16:37	122 118-126	0/3
0.38	6:43	1:05	17:19	121 114-126	1/1
0.44	7:56	1:13	19:25	118 108-122	1/0
0.50	10:47	2:52	45:46	119 114-126	1/1
0.56	11:49	1:02	16:28	123 116-128	1/1
0.63	13:01	1:12	19:08	122 114-134	1/1
0.69	14:10	1:09	18:20	123 114-126	0/3
0.75	19:31	5:22 +4:18	1:25:47	127 114-162	0/1
0.81	20:53	1:22	21:45	122 112-126	0/3
0.88	22:03	1:10	18:36	120 114-124	3/0
0.94	23:10	1:07	17:58	-	1/1
1.00	24:17	1:08	18:01	-	1/1
1.06	26:00	1:42	27:16	123 114-130	1/0
1.13	27:01	1:01	16:22	126 120-132	0/0
1.19	28:26	1:25	22:35	122 118-126	3/0
1.25	29:26	1:00	16:05	123 120-126	3/0
1.31	30:29	1:03	16:53	121 118-126	1/0
1.38	31:31	1:01	16:18	120 120-124	2/0
1.44	32:32	1:02	16:30	119 114-122	1/0
1.50	33:33	1:00	16:04	125 114-172	1/0
1.52	33:48	15	16:23	115 110-120	0/0

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	18:22
See your biggest climbs

Cadence

122 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:38	17:23	More
1km	11:25	18:22	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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