Fri 19th Jul 2019 at 10:00am by nikchapman

Bike > General

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Time
1:50:11
Miles
19.33
Mph
10.5
FBI
43.89
Cals
2246
Cadence
59
Asc(m)
438
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124cal 7.38/11.4mph
2) 1m - 5:50(5:50/m) 120cal 10.28/21.66mph
3) 1m - 5:36(5:36/m) 122cal 10.71/13.63mph
4) 1m - 4:51(4:51/m) 113cal 12.38/14.11mph
5) 1m - 4:30(4:30/m) 114cal 13.32/14.05mph
6) 1m - 4:39(4:39/m) 117cal 12.9/13.57mph
7) 1m - 5:12(5:12/m) 116cal 11.55/14.28mph
8) 1m - 4:35(4:35/m) 115cal 13.09/14.76mph
9) 1m - 4:25(4:25/m) 111cal 13.59/15.55mph
10) 1m - 8:55(8:55/m) 147cal 6.73/13.75mph
11) 1m - 9:57(9:57/m) 131cal 6.03/13.13mph
12) 1m - 4:27(4:27/m) 103cal 13.47/17.64mph
13) 1m - 3:54(3:54/m) 89cal 15.37/21mph
14) 1m - 4:47(4:47/m) 112cal 12.54/16.18mph
15) 1m - 3:52(3:52/m) 97cal 15.5/25.28mph
16) 1m - 4:07(4:07/m) 103cal 14.58/17.51mph
17) 1m - 4:26(4:26/m) 111cal 13.56/16.72mph
18) 1m - 8:42(8:42/m) 130cal 6.9/11.9mph
19) 1m - 7:06(7:06/m) 125cal 8.46/12.9mph
20) 0.33m - 2:12(6:37/m) 46cal 9.07/12.75mph

8:08 5:50 5:36 4:51 4:30 4:39 5:12 4:35 4:25 8:55 9:57 4:27 3:54 4:47 3:52 4:07 4:26 8:42 7:06 2:12

Pace

11%

10%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:07	11:07 +2:59	5.40	59 59-59	11/10
2.00	17:43	6:36 +47	9.08	59 59-59	10/37
3.00	23:20	5:37	10.69	60 59-63	13/6
4.00	28:10	4:50	12.42	61 42-72	9/5
5.00	32:41	4:31	13.29	59 59-60	8/2
6.00	37:20	4:39	12.90	59 58-61	8/2
7.00	44:17	6:57 +1:48	8.62	59 55-61	6/7
8.00	48:53	4:36	13.03	59 59-59	10/15
9.00	53:19	4:26	13.54	59 59-59	23/9
10.00	1:04:35	11:16 +2:18	5.33	59 59-59	106/10
11.00	1:23:29	18:54 +9:07	3.18	59 59-59	61/9
12.00	1:37:09	13:40 +9:15	4.39	59 59-60	14/79
13.00	1:59:40	22:31 +18:28	2.67	61 59-71	3/82
14.00	2:05:22	5:42 +55	10.53	57 45-59	20/30
15.00	2:09:14	3:52	15.50	58 44-60	30/36
16.00	2:13:21	4:07	14.57	58 41-72	35/46
17.00	2:17:47	4:26	13.55	59 59-61	34/43
18.00	2:38:54	21:07 +12:25	2.84	61 59-74	4/16
19.00	2:49:06	10:12 +3:10	5.88	60 58-68	14/16
19.33	2:55:06	6:00 +3:43	3.31	59 59-59	4/2

Elevation

Asc 438m, Range 214m

Elevation Graph

Biggest Climbs (m)	Mph
185 5.0%	3.4
24 5.8%	17.5
13 7.1%	11.8
10 4.4%	12.9
See your biggest climbs

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:31	3:03	More
1km	1:50	2:57	More
Mile	3:12	3:12	More
5k	12:31	4:02	More
5 miles	24:58	5:00	More
10k	31:31	5:04	More
10 miles	1:04:39	6:28	More
Half	1:49:44	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:47	5:29
20km	1:08:59	5:33
15 miles	1:24:13	5:37
20 miles	1:54:14	5:43
40km	2:23:50	5:47
25 miles	2:24:43	5:47
42km	2:31:28	5:48
50 miles	5:01:44	6:02
56 miles	5:40:15	6:05
100 miles	10:29:05	6:17
112 miles	11:49:23	6:20

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