Fri 19th Jul 2019 at 7:00am by JohnRMurdoch

Bike > General

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Time
42:04
Miles
7.67
Mph
10.9
FBI
51.00
Cals
264
BPM
114
%MHR
66.7
B/mi
625
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:04(4:57/m) 113/126bpm 21cal 12.13/24.95mph
2) 0.62m - 3:28(5:34/m) 115/126bpm 25cal 10.77/20.94mph
3) 0.62m - 3:15(5:13/m) 119/126bpm 25cal 11.5/16.98mph
4) 0.62m - 3:18(5:19/m) 117/125bpm 24cal 11.29/15.28mph
5) 0.62m - 3:06(5:00/m) 111/120bpm 18cal 12/17.35mph
6) 0.62m - 3:28(5:34/m) 113/120bpm 21cal 10.78/16.18mph
7) 0.62m - 3:39(5:53/m) 105/111bpm 16cal 10.21/13.82mph
8) 0.62m - 3:27(5:33/m) 108/111bpm 16cal 10.8/12.13mph
9) 0.62m - 4:04(6:33/m) 106/117bpm 18cal 9.15/13.88mph
10) 0.62m - 2:38(4:14/m) 116/122bpm 16cal 14.16/16.8mph
11) 0.62m - 3:31(5:40/m) 120/128bpm 24cal 10.58/15.86mph
12) 0.62m - 3:45(6:02/m) 126/146bpm 29cal 9.95/13.26mph
13) 0.22m - 1:21(6:12/m) 130/132bpm 11cal 9.67/12.82mph

3:04 3:28 3:15 3:18 3:06 3:28 3:39 3:27 4:04 2:38 3:31 3:45 1:21

Pace

17%

19%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.78	105 90-117	426
0.50	2:25	1:24	10.72	116 107-121	649
0.75	3:39	1:14	12.18	123 118-126	606
1.00	5:14	1:35 +12	9.46	117 109-122	742
1.25	6:46	1:32	9.80	109 99-115	667
1.50	8:19	1:34	9.62	116 108-122	724
1.75	9:27	1:07	13.34	122 120-125	549
2.00	10:39	1:13	12.41	121 119-125	585
2.25	12:27	1:48 +28	8.32	118 117-121	851
2.50	13:49	1:21	11.08	113 111-116	612
2.75	16:56	3:07 +1:44	4.81	110 84-119	1372
3.00	18:08	1:12	12.53	105 88-114	503
3.25	19:52	1:44 +26	8.61	114 109-118	794
3.50	21:05	1:12	12.42	116 113-120	560
3.75	23:05	2:00 +34	7.48	105 93-118	842
4.00	24:27	1:22	11.00	105 96-111	573
4.25	26:02	1:36	9.41	105 99-110	670
4.50	27:28	1:25	10.54	108 107-109	615
4.75	28:49	1:21	11.09	109 107-111	590
5.00	30:22	1:33	9.73	110 108-111	679
5.25	32:20	1:58 +14	7.62	105 90-117	827
5.50	33:58	1:38	9.20	106 104-108	692
5.75	35:10	1:12	12.47	112 106-118	539
6.00	36:16	1:06	13.66	118 115-120	518
6.25	37:16	1:00	15.02	119 118-122	475
6.50	38:49	1:34 +1	9.62	120 115-126	748
6.75	40:10	1:21	11.09	120 118-122	649
7.00	41:35	1:25	10.56	125 120-132	710
7.25	42:56	1:20	11.21	124 121-128	664
7.50	45:24	2:28 +52	6.09	128 120-146	1262
7.67	46:35	1:11	8.71	130 129-132	895

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:02	4:06	More
1km	2:38	4:14	More
Mile	4:40	4:40	More
5k	17:31	5:38	More
5 miles	30:15	6:03	More
10k	37:00	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:44	5:34
20km	1:10:10	5:39
15 miles	1:25:39	5:43
20 miles	1:56:11	5:49
40km	2:26:17	5:53
25 miles	2:27:11	5:53
42km	2:34:03	5:54
50 miles	5:06:53	6:08
56 miles	5:46:03	6:11
100 miles	10:39:49	6:24
112 miles	12:01:29	6:27

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