Fri 19th Jul 2019 at 11:00am by Donalf

Bike > General

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Time
40:45
Miles
7.86
Mph
11.6
FBI
47.91
Cals
395
BPM
111
%MHR
58.2
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 7.86m - 40:45(5:11/m) 113/147bpm 395cal 11.58/28.59mph

40:45

Pace

20%

19%

26%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.50	115 107-121	600
0.50	2:38	1:20	11.22	127 118-136	679
0.75	3:50	1:12	12.59	123 119-131	586
1.00	5:04	1:14	12.20	121 119-123	595
1.25	6:17	1:13	12.35	119 111-126	578
1.50	7:19	1:02	14.42	107 105-110	445
1.75	8:33	1:14	12.22	110 107-114	540
2.00	9:54	1:21	11.09	112 104-115	606
2.25	11:12	1:18	11.53	108 105-111	562
2.50	16:51	5:40 +3:40	2.65	107 102-115	2422
2.75	18:27	1:35	9.44	129 118-135	820
3.00	20:06	1:39	9.10	126 117-134	831
3.25	21:40	1:34	9.57	130 128-132	815
3.50	23:03	1:24	10.77	122 112-129	680
3.75	24:03	1:00	15.08	97 89-109	386
4.00	28:09	4:06 +2:42	3.66	93 86-104	1525
4.25	29:40	1:31	9.86	116 105-122	706
4.50	31:12	1:32	9.78	125 123-127	767
4.75	33:20	2:08	7.05	136 114-147	1157
5.00	35:17	1:57	7.68	136 122-144	1063
5.25	36:52	1:35	9.45	118 109-122	749
5.50	48:09	11:16 +9:36	1.33	102 89-111	4600
5.75	49:17	1:09	13.11	107 98-113	490
6.00	50:11	53	16.85	101 95-112	360
6.25	50:58	47	19.19	95 91-98	297
6.50	51:57	59	15.18	98 84-109	387
6.75	52:32	35	25.52	79 75-84	186
7.00	53:09	37	24.31	75 73-83	185
7.25	53:55	46	19.69	75 72-84	229
7.50	54:48	53	16.94	89 80-104	315
7.75	55:48	1:00	15.04	104 94-113	415
7.86	59:22	3:34 +2:39	1.91	103 86-113	3241

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:22	More
1km	1:31	2:26	More
Mile	2:46	2:46	More
5k	16:06	5:11	More
5 miles	25:54	5:11	More
10k	32:12	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:14	5:20
15 miles	1:20:51	5:23
20 miles	1:49:40	5:29
40km	2:18:05	5:33
25 miles	2:18:56	5:33
42km	2:25:24	5:34
50 miles	4:49:40	5:48
56 miles	5:26:38	5:50
100 miles	10:03:55	6:02
112 miles	11:21:00	6:05

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