Fri 19th Jul 2019 at 10:00am by Velociraptor

Run > General

breezy

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Time
1:39:57
Miles
9.12
Min/mi
10:58
Pacing
92%
WAVA
53.59
Stride(cm)
89
Cals
607
Cadence
164
BPM
138
%MHR
73.1
B/mi
1507
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

That's more like what I regard as a 90-minute run! Set out intending to do 6 miles, but the rain stayed off and it didn't feel too laborious so I squeezed it up to 9. Knee eerily trouble-free before and after, felt it at times while running.

10:59 11:17 11:05 11:14 10:36 10:57 10:52 10:50 10:48 1:19

Pin Map

0mi in 0

Pace

13%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	118 35-138	1311	163 142-166	0/4
0.50	5:23	2:36	10:25	126 120-134	1312	164 160-174	0/5
0.75	8:09	2:46	11:02	131 122-142	1446	163 160-170	1/2
1.00	10:59	2:50	11:21	132 122-142	1499	164 160-168	5/1
1.25	14:00	3:01	12:03	134 124-143	1615	162 156-168	7/0
1.50	16:49	2:50	11:19	131 122-138	1483	163 160-168	1/0
1.75	19:37	2:47	11:09	129 126-135	1439	164 158-170	0/2
2.00	22:25	2:48	11:12	136 125-145	1524	165 160-172	2/3
2.25	25:10	2:45	10:59	137 132-140	1504	163 158-172	3/2
2.50	27:53	2:43	10:54	134 127-138	1460	163 156-172	2/2
2.75	30:39	2:46	11:06	141 134-157	1565	163 154-170	7/0
3.00	33:30	2:50	11:21	142 131-155	1613	163 160-168	3/1
3.25	36:27	2:57	11:48	143 138-149	1688	162 158-166	6/0
3.50	39:10	2:43	10:54	145 136-161	1580	164 158-172	4/3
3.75	42:12	3:02	12:07	144 140-153	1745	164 158-172	12/0
4.00	44:43	2:31	10:05	139 135-144	1403	166 160-170	3/3
4.25	47:11	2:28	9:52	136 132-141	1342	169 164-174	0/10
4.50	49:53	2:42	10:47	130 123-142	1401	166 162-172	0/8
4.75	52:34	2:40	10:42	133 130-139	1422	167 164-170	0/7
5.00	55:20	2:47	11:07	133 123-142	1478	165 160-172	0/3
5.25	57:58	2:38	10:31	139 124-145	1462	166 160-174	3/1
5.50	1:00:45	2:47	11:08	134 130-139	1491	164 162-172	1/3
5.75	1:03:30	2:46	11:02	140 135-147	1545	165 162-174	6/1
6.00	1:06:17	2:46	11:05	145 139-154	1608	164 160-170	4/2
6.25	1:09:00	2:43	10:53	139 128-151	1513	164 160-174	0/4
6.50	1:11:39	2:39	10:37	138 133-147	1464	166 160-174	3/3
6.75	1:14:45	3:05	12:22	142 131-152	1756	163 158-168	6/2
7.00	1:17:24	2:39	10:36	135 127-144	1432	164 158-170	0/6
7.25	1:19:55	2:31	10:05	139 129-147	1401	164 158-174	2/5
7.50	1:22:46	2:51	11:23	139 131-146	1582	162 152-168	5/5
7.75	1:25:29	2:43	10:53	142 134-146	1545	164 158-172	1/2
8.00	1:28:14	2:45	11:00	143 130-155	1574	165 156-174	4/3
8.25	1:30:58	2:44	10:55	147 142-155	1605	164 160-174	0/2
8.50	1:33:42	2:44	10:57	144 140-147	1576	164 160-172	3/1
8.75	1:36:26	2:44	10:55	142 138-147	1549	163 152-176	3/3
9.00	1:39:06	2:40	10:40	144 137-151	1537	164 160-176	0/4
9.12	1:40:24	1:18	10:55	147 140-155	1605	165 160-172	3/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 48m, Flat prediction 1:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	11:49
19 1.8%	11:34
15 1.3%	11:43
See your biggest climbs

Cadence

164 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	8.2	1:29:38	10:55
Walk	10.7	159	0.9	10:45	11:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.01%	More
800m	4:56	9:56	45.77%	More
1km	6:18	10:08	46.70%	More
Mile	10:19	10:19	48.36%	More
5k	33:33	10:48	51.96%	More
5 miles	54:10	10:50	52.60%	More
10k	1:07:52	10:55	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	67.27
5km	28:09	9:04	61.93
5M	49:16	9:51	57.83
10km	1:03:38	10:14	56.10
10M	1:51:24	11:08	52.88
Half	2:33:04	11:41	50.31
20M	4:11:51	12:36	48.22
Mara	5:46:04	13:13	46.53

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