Fri 19th Jul 2019 at 8:00am by TwirlyTutuBoy

Run > General

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Time
1:02:20
Miles
6.74
Min/mi
9:15
Pacing
91%
WAVA
49.41
Stride(cm)
94
Cals
623
Cadence
186
BPM
130
%MHR
68
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 117/133bpm 87cal 6.28/6.7mph
2) 1m - 9:27(9:27/m) 126/137bpm 96cal 6.35/6.62mph
3) 1m - 9:40(9:40/m) 125/133bpm 89cal 6.2/6.8mph
4) 1m - 9:10(9:10/m) 128/138bpm 82cal 6.54/7.06mph
5) 1m - 9:17(9:17/m) 133/141bpm 90cal 6.46/7.39mph
6) 1m - 8:30(8:30/m) 139/145bpm 91cal 7.06/7.53mph
7) 0.74m - 6:43(9:07/m) 148/156bpm 88cal 6.58/7.14mph

9:33 9:27 9:40 9:10 9:17 8:30 6:43

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	120 69-133	1232	181 158-186
0.50	4:55	2:21	9:25	113 109-130	1064	185 180-192
0.75	7:12	2:16	9:06	115 108-121	1046	186 182-190
1.00	9:33	2:21	9:24	119 115-126	1119	188 94-194
1.25	11:57	2:25	9:39	123 119-130	1186	188 94-194
1.50	14:16	2:19	9:15	126 119-137	1165	189 186-190
1.75	16:36	2:20	9:20	128 120-136	1195	188 186-190
2.00	18:59	2:23	9:33	127 119-137	1212	189 182-194
2.25	21:18	2:18	9:14	123 118-129	1136	188 96-194
2.50	23:39	2:21	9:26	126 122-133	1188	184 90-192
2.75	26:18	2:39	10:34	127 123-130	1343	183 94-196
3.00	28:40	2:22	9:28	123 119-129	1164	187 94-194
3.25	30:55	2:15	9:02	127 122-132	1147	189 94-194
3.50	33:14	2:19	9:15	127 123-130	1175	184 94-194
3.75	35:32	2:18	9:14	127 122-132	1172	189 94-194
4.00	37:50	2:18	9:10	129 121-138	1183	186 96-196
4.25	40:17	2:27	9:48	130 124-136	1274	174 90-194
4.50	42:40	2:23	9:33	130 122-137	1242	191 186-194
4.75	44:58	2:18	9:13	137 133-141	1262	181 94-196
5.00	47:07	2:08	8:33	135 130-141	1155	187 96-194
5.25	49:15	2:08	8:33	136 132-140	1163	193 192-196
5.50	51:20	2:04	8:18	140 136-145	1161	190 96-196
5.75	53:22	2:03	8:12	141 137-144	1155	190 96-200
6.00	55:37	2:14	8:57	138 135-143	1234	184 96-196
6.25	57:42	2:05	8:21	146 142-149	1219	190 96-200
6.50	1:00:01	2:19	9:15	149 144-155	1379	183 96-200
6.74	1:02:20	2:19	9:49	150 145-156	1472	170 96-196

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	189	6.4	59:28	9:14
Walk	4.6	95	0.3	2:52	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.66%	More
800m	4:04	8:11	45.19%	More
1km	5:07	8:14	46.91%	More
Mile	8:21	8:21	49.06%	More
5k	27:41	8:54	50.38%	More
5 miles	45:40	9:08	49.62%	More
10k	57:06	9:11	49.52%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:25	9:05
10km	57:11	9:12
10M	1:34:42	9:28
Half	2:06:05	9:37
20M	3:17:26	9:52
Mara	4:22:52	10:02

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