Fri 19th Jul 2019 at 9:00am by Donalf

Bike > General

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Time
27:57
Miles
6.75
Mph
14.5
FBI
59.92
Cals
268
BPM
110
%MHR
58.1
B/mi
457
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75m - 27:57(4:09/m) 113/142bpm 268cal 14.48/35.57mph

27:57

Pace

22%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.72	107 86-120	468	6/3
0.50	2:43	1:37	9.28	133 119-141	859	24/0
0.75	4:34	1:51	8.07	139 133-142	1033	22/0
1.00	6:05	1:31	9.90	119 109-133	721	9/0
1.25	7:12	1:07	13.35	102 94-112	458	4/2
1.50	8:21	1:09	13.07	106 98-112	487	8/4
1.75	9:27	1:06	13.73	108 104-113	472	4/2
2.00	10:26	1:00	15.10	105 96-114	417	2/4
2.25	11:20	53	16.84	102 96-106	363	1/8
2.50	12:01	41	22.11	95 87-100	258	0/8
2.75	12:34	33	26.88	87 81-93	194	0/24
3.00	13:05	31	28.77	81 81-85	169	1/14
3.25	13:53	47	19.01	108 91-119	341	4/2
3.50	14:36	43	20.85	105 90-117	302	1/13
3.75	15:16	40	22.38	88 78-99	236	1/16
4.00	15:59	43	20.93	107 100-112	307	2/8
4.25	16:59	1:00	14.94	100 90-109	402	4/12
4.50	17:57	58	15.56	103 100-109	397	6/10
4.75	19:09	1:12	12.51	108 105-110	518	2/3
5.00	20:16	1:07	13.34	103 99-107	463	4/4
5.25	21:28	1:12	12.53	106 102-114	508	4/2
5.50	22:37	1:09	13.05	124 116-128	570	14/2
5.75	23:38	1:01	14.84	133 128-140	538	2/6
6.00	24:30	52	17.27	123 121-127	427	3/3
6.25	25:53	1:23	10.87	120 118-122	662	4/4
6.50	26:46	53	16.96	120 116-124	424	2/7
6.75	27:58	1:12	12.29	116 112-122	566	2/4

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.3%	10.4
14 3.6%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:03	2:07	More
1km	1:23	2:13	More
Mile	2:30	2:30	More
5k	9:58	3:12	More
5 miles	18:18	3:40	More
10k	24:53	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:24	4:14
20km	53:23	4:18
15 miles	1:05:10	4:21
20 miles	1:28:24	4:25
40km	1:51:17	4:29
25 miles	1:51:59	4:29
42km	1:57:12	4:29
50 miles	3:53:28	4:40
56 miles	4:23:16	4:42
100 miles	8:06:46	4:52
112 miles	9:08:54	4:54

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