Wed 17th Jul 2019 at 6:00pm by zp

Run > General

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Time
50:04
Miles
5.03
Min/mi
9:57
Pacing
78%
WAVA
45.51
Stride(cm)
97
Cadence
166
Asc(m)
225
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km)
2) 1km - 6:43(6:43/km)
3) 1km - 7:08(7:08/km)
4) 1km - 7:11(7:11/km)
5) 1km - 6:04(6:04/km)
6) 1km - 5:24(5:24/km)
7) 1km - 5:25(5:25/km)
8) 1km - 5:16(5:16/km)
9) 0.09km - 34(6:04/km)

6:19 6:43 7:08 7:11 6:04 5:24 5:25 5:16 34

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	169 110-186	8/5
0.50	5:05	2:38	10:33	171 164-188	12/7
0.75	7:43	2:38	10:32	171 164-186	9/9
1.00	10:50	3:06	12:26	147 96-190	30/4
1.25	13:05	2:15	9:01	172 166-186	6/7
1.50	15:29	2:23	9:33	171 160-188	9/10
1.75	18:48	3:19	13:18	136 58-186	33/4
2.00	22:04	3:16	13:06	151 106-186	28/2
2.25	25:03	2:59	11:54	156 96-192	21/2
2.50	27:33	2:30	9:58	170 156-186	5/2
2.75	30:01	2:28	9:53	172 158-188	8/10
3.00	32:25	2:24	9:35	175 166-190	7/5
3.25	34:40	2:15	9:02	174 166-198	9/11
3.50	36:47	2:07	8:28	174 166-188	2/17
3.75	39:02	2:15	9:01	173 168-188	12/9
4.00	41:20	2:18	9:11	173 166-188	4/25
4.25	43:26	2:06	8:23	178 168-196	3/18
4.50	45:26	2:00	8:01	175 90-194	1/18
4.75	47:39	2:13	8:51	174 166-190	4/11
5.00	49:46	2:07	8:30	175 164-196	2/31
5.03	50:04	18	10:11	172 170-176	1/0

Elevation

Asc 225m, Range 122m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.2%	12:41
33 9.8%	13:49
14 3.8%	10:35
See your biggest climbs

Cadence

166 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	172	4.8	45:05	9:28
Walk	9.9	111	0.3	4:58	18:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.96%	More
800m	4:04	8:11	45.23%	More
1km	5:04	8:09	47.35%	More
Mile	8:20	8:20	49.23%	More
5k	29:15	9:25	47.66%	More
5 miles	49:45	9:57	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:03	9:40	46.40
5M	49:45	9:57	45.55
10km	1:02:38	10:05	45.15
10M	1:43:44	10:22	45.02
Half	2:18:06	10:33	44.37
20M	3:36:16	10:49	44.90
Mara	4:47:56	10:59	44.96

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