Thu 18th Jul 2019 at 7:00pm by zp

Run > General

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Time
56:58
Miles
6.23
Min/mi
9:09
Pacing
84%
WAVA
49.80
Stride(cm)
101
Cadence
174
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km)
2) 1km - 5:55(5:55/km)
3) 1km - 5:53(5:53/km)
4) 1km - 5:41(5:41/km)
5) 1km - 5:35(5:35/km)
6) 1km - 6:04(6:04/km)
7) 1km - 6:52(6:52/km)
8) 1km - 5:29(5:29/km)
9) 1km - 4:39(4:39/km)
10) 1km - 5:05(5:05/km)
11) 0.03km - 8(5:16/km)

5:37 5:55 5:53 5:41 5:35 6:04 6:52 5:29 4:39 5:05 8

Pace

25%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	169 78-190	10/4
0.50	4:31	2:12	8:47	174 166-190	12/8
0.75	6:46	2:15	8:59	175 168-194	10/7
1.00	9:31	2:45	11:01	171 160-186	27/2
1.25	11:34	2:03	8:13	175 162-194	10/13
1.50	13:46	2:11	8:45	175 168-188	10/9
1.75	16:13	2:27	9:50	172 166-188	18/4
2.00	18:37	2:24	9:35	174 164-192	13/5
2.25	20:54	2:18	9:10	175 166-192	9/6
2.50	23:13	2:19	9:16	174 110-208	9/7
2.75	25:26	2:13	8:50	174 164-192	10/8
3.00	27:46	2:20	9:21	174 166-186	7/5
3.25	30:07	2:21	9:25	173 164-190	4/2
3.50	32:39	2:32	10:07	173 164-190	9/1
3.75	34:55	2:16	9:03	173 164-188	9/6
4.00	37:47	2:53	11:31	169 104-188	15/7
4.25	40:46	2:58	11:54	170 156-192	28/1
4.50	42:54	2:08	8:32	175 168-196	4/9
4.75	45:18	2:24	9:37	173 164-186	13/2
5.00	47:20	2:02	8:07	175 166-190	2/12
5.25	49:10	1:51	7:23	176 168-190	2/21
5.50	51:05	1:54	7:38	176 168-194	3/19
5.75	52:57	1:52	7:29	177 170-192	0/18
6.00	55:02	2:04	8:18	176 168-190	3/20
6.23	56:58	1:56	8:27	173 158-188	3/17

Elevation

Asc 244m, Range 119m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.0%	11:40
31 8.0%	11:01
15 3.3%	8:39
15 2.6%	10:10
13 8.2%	10:18
12 3.6%	8:49
See your biggest climbs

Cadence

174 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.2	56:35	9:06
Walk	0.6	110	0	19	21:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.01%	More
800m	3:40	7:22	50.21%	More
1km	4:34	7:21	52.52%	More
Mile	7:35	7:35	54.11%	More
5k	28:07	9:03	49.60%	More
5 miles	45:25	9:05	49.90%	More
10k	56:46	9:08	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:15	8:46	51.17
5M	45:07	9:01	50.23
10km	56:49	9:09	49.77
10M	1:34:04	9:24	49.64
Half	2:05:15	9:34	48.92
20M	3:16:08	9:48	49.50
Mara	4:21:08	9:58	49.58

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