Fri 19th Jul 2019 at 7:00am by zp

Run > General

  • Time
    1:02:10
  • Miles
    6.86
  • Min/mi
    9:04
  • Pacing
    85%
  • WAVA
    50.46
  • Stride(cm)
    102
  • Cadence
    174
  • Asc(m)
    237
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km)
2) 1km - 6:38(6:38/km)
3) 1km - 6:43(6:43/km)
4) 1km - 5:40(5:40/km)
5) 1km - 5:26(5:26/km)
6) 1km - 5:13(5:13/km)
7) 1km - 5:29(5:29/km)
8) 1km - 5:37(5:37/km)
9) 1km - 5:09(5:09/km)
10) 1km - 5:12(5:12/km)
11) 1km - 5:20(5:20/km)
12) 0.03km - 9(4:22/km)
5:34 6:38 6:43 5:40 5:26 5:13 5:29 5:37 5:09 5:12 5:20 9

Pace

1% 5% 19% 60% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 175 102-192 3/9
0.50 4:33 2:23 9:32 174 164-190 10/8
0.75 6:46 2:13 8:50 175 170-192 5/13
1.00 9:07 2:21 9:23 175 162-186 5/5
1.25 12:18 3:12 12:47 170 158-192 33/2
1.50 15:00 2:42 10:48 172 162-186 21/3
1.75 17:47 2:46 11:06 171 164-190 20/2
2.00 20:05 2:18 9:12 175 162-192 18/2
2.25 22:45 2:40 10:39 173 164-190 12/2
2.50 24:42 1:57 7:48 177 168-194 0/12
2.75 26:58 2:17 9:06 176 166-198 10/6
3.00 29:00 2:02 8:06 181 142-200 2/32
3.25 31:16 2:16 9:06 175 166-190 9/6
3.50 33:23 2:06 8:26 176 170-196 3/7
3.75 35:25 2:02 8:08 175 158-190 1/10
4.00 37:33 2:08 8:33 172 160-190 1/5
4.25 39:47 2:14 8:55 173 166-190 9/5
4.50 42:05 2:18 9:13 174 162-188 7/6
4.75 44:25 2:20 9:19 176 162-194 6/10
5.00 46:32 2:07 8:29 176 168-192 3/7
5.25 48:30 1:58 7:51 177 168-196 5/23
5.50 50:41 2:11 8:44 173 166-190 9/5
5.75 52:52 2:11 8:43 173 166-188 4/9
6.00 54:59 2:07 8:29 173 164-190 9/25
6.25 57:01 2:03 8:10 174 162-190 3/13
6.50 59:07 2:05 8:22 174 168-192 12/11
6.75 1:01:19 2:12 8:49 174 166-192 3/8
6.86 1:02:10 51 8:00 173 164-186 1/4

Elevation

Asc 237m, Range 117m, Flat prediction 59:29
Elevation Graph
Biggest Climbs (m) Min/mi
107 6.2% 10:55
11 3.4% 10:08
See your biggest climbs

Cadence

174 (200 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.91% More
800m 3:58 7:58 46.41% More
1km 5:01 8:04 47.87% More
Mile 8:15 8:15 49.71% More
5k 26:31 8:32 52.60% More
5 miles 43:19 8:40 52.31% More
10k 56:15 9:03 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.83
5km 26:51 8:39 51.93
5M 44:28 8:54 50.96
10km 55:59 9:01 50.51
10M 1:32:42 9:16 50.37
Half 2:03:25 9:25 49.65
20M 3:13:16 9:40 50.24
Mara 4:17:18 9:49 50.32
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