Fri 19th Jul 2019 at 7:00am by zp
Run > General
-
Time
1:02:10
-
Miles
6.86
-
Min/mi
9:04
-
Pacing
85%
-
WAVA
50.46
-
Stride(cm)
102
-
Cadence
174
-
Asc(m)
237
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km)
2) 1km - 6:38(6:38/km)
3) 1km - 6:43(6:43/km)
4) 1km - 5:40(5:40/km)
5) 1km - 5:26(5:26/km)
6) 1km - 5:13(5:13/km)
7) 1km - 5:29(5:29/km)
8) 1km - 5:37(5:37/km)
9) 1km - 5:09(5:09/km)
10) 1km - 5:12(5:12/km)
11) 1km - 5:20(5:20/km)
12) 0.03km - 9(4:22/km)
5:34 6:38 6:43 5:40 5:26 5:13 5:29 5:37 5:09 5:12 5:20 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
175 102-192 |
3/9 |
0.50 |
4:33 |
2:23 |
9:32 |
174 164-190 |
10/8 |
0.75 |
6:46 |
2:13 |
8:50 |
175 170-192 |
5/13 |
1.00 |
9:07 |
2:21 |
9:23 |
175 162-186 |
5/5 |
1.25 |
12:18 |
3:12 |
12:47 |
170 158-192 |
33/2 |
1.50 |
15:00 |
2:42 |
10:48 |
172 162-186 |
21/3 |
1.75 |
17:47 |
2:46 |
11:06 |
171 164-190 |
20/2 |
2.00 |
20:05 |
2:18 |
9:12 |
175 162-192 |
18/2 |
2.25 |
22:45 |
2:40 |
10:39 |
173 164-190 |
12/2 |
2.50 |
24:42 |
1:57 |
7:48 |
177 168-194 |
0/12 |
2.75 |
26:58 |
2:17 |
9:06 |
176 166-198 |
10/6 |
3.00 |
29:00 |
2:02 |
8:06 |
181 142-200 |
2/32 |
3.25 |
31:16 |
2:16 |
9:06 |
175 166-190 |
9/6 |
3.50 |
33:23 |
2:06 |
8:26 |
176 170-196 |
3/7 |
3.75 |
35:25 |
2:02 |
8:08 |
175 158-190 |
1/10 |
4.00 |
37:33 |
2:08 |
8:33 |
172 160-190 |
1/5 |
4.25 |
39:47 |
2:14 |
8:55 |
173 166-190 |
9/5 |
4.50 |
42:05 |
2:18 |
9:13 |
174 162-188 |
7/6 |
4.75 |
44:25 |
2:20 |
9:19 |
176 162-194 |
6/10 |
5.00 |
46:32 |
2:07 |
8:29 |
176 168-192 |
3/7 |
5.25 |
48:30 |
1:58 |
7:51 |
177 168-196 |
5/23 |
5.50 |
50:41 |
2:11 |
8:44 |
173 166-190 |
9/5 |
5.75 |
52:52 |
2:11 |
8:43 |
173 166-188 |
4/9 |
6.00 |
54:59 |
2:07 |
8:29 |
173 164-190 |
9/25 |
6.25 |
57:01 |
2:03 |
8:10 |
174 162-190 |
3/13 |
6.50 |
59:07 |
2:05 |
8:22 |
174 168-192 |
12/11 |
6.75 |
1:01:19 |
2:12 |
8:49 |
174 166-192 |
3/8 |
6.86 |
1:02:10 |
51 |
8:00 |
173 164-186 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.91% |
More |
800m |
3:58 |
7:58 |
46.41% |
More |
1km |
5:01 |
8:04 |
47.87% |
More |
Mile |
8:15 |
8:15 |
49.71% |
More |
5k |
26:31 |
8:32 |
52.60% |
More |
5 miles |
43:19 |
8:40 |
52.31% |
More |
10k |
56:15 |
9:03 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.83 |
5km |
26:51 |
8:39 |
51.93 |
5M |
44:28 |
8:54 |
50.96 |
10km |
55:59 |
9:01 |
50.51 |
10M |
1:32:42 |
9:16 |
50.37 |
Half |
2:03:25 |
9:25 |
49.65 |
20M |
3:13:16 |
9:40 |
50.24 |
Mara |
4:17:18 |
9:49 |
50.32 |
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