Fri 19th Jul 2019 at 9:00am by GlennR

Bike > Commuting

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Time
10:56
Miles
1.91
Mph
10.5
Cals
84
BPM
118
%MHR
68.4
B/mi
678
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 10:56(5:43/m) 118/152bpm 84cal 10.51/15.8mph

10:56

Pin Map

0mi in 0

Pace

16%

13%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.37	103 91-115	1413	0/0
0.13	1:16	24	9.20	112 108-117	730	0/0
0.19	1:35	19	11.74	112 108-117	572	0/0
0.25	1:55	20	11.25	114 110-118	608	1/0
0.31	2:13	18	12.60	115 111-120	548	0/1
0.38	2:30	17	13.38	113 110-115	507	0/2
0.44	2:46	16	14.28	119 112-121	500	0/2
0.50	3:03	17	12.99	126 120-130	582	1/1
0.56	3:29	26	8.57	132 124-143	924	0/1
0.63	3:50	21	10.52	144 142-146	821	1/0
0.69	4:09	19	11.90	128 112-145	646	1/0
0.75	4:28	19	12.06	113 109-117	562	0/0
0.81	4:45	17	13.07	119 116-121	546	0/0
0.88	5:02	16	13.65	121 120-122	532	1/0
0.94	5:19	17	13.28	119 116-121	538	1/0
1.00	5:36	17	13.01	118 117-119	544	0/1
1.06	5:58	22	10.21	119 118-120	699	0/0
1.13	6:27	29	7.85	115 109-121	878	0/0
1.19	6:44	17	13.14	113 108-116	516	1/0
1.25	7:02	18	12.61	117 115-121	557	0/0
1.31	7:20	18	12.46	122 121-126	587	0/0
1.38	7:38	18	12.17	121 117-123	596	1/0
1.44	7:57	18	12.21	121 117-127	595	1/0
1.50	8:21	25	9.06	122 117-127	808	2/0
1.56	8:55	34	6.72	118 115-124	1054	1/1
1.63	9:15	20	11.21	113 111-115	605	0/2
1.69	9:37	22	10.31	109 105-113	634	0/1
1.75	9:56	19	11.57	121 111-133	628	1/0
1.81	10:14	18	12.44	139 123-152	670	1/0
1.88	10:34	20	11.53	119 115-122	620	0/1
1.91	10:56	22	6.49	114 110-117	1054	2/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:24	4:50	More
1km	3:05	4:57	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:35	6:52
20km	1:27:17	7:01
15 miles	1:47:33	7:10
20 miles	2:27:58	7:24
40km	3:08:18	7:35
25 miles	3:09:32	7:35
42km	3:18:47	7:37
50 miles	6:48:52	8:11
56 miles	7:43:38	8:17
100 miles	14:42:03	8:49
112 miles	16:40:12	8:56

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