Thu 18th Jul 2019 at 7:00pm by Jon M

Run > Warm Down

warm

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Time
20:00
Miles
2.30
Min/mi
8:42
Pacing
84%
WAVA
59.35
Stride(cm)
116
Cals
234
Cadence
160
BPM
124
%MHR
72.5
B/mi
1078
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:57/m) 120/132bpm 100cal 80/83rpm 6.71/0mph
2) 1m - 8:23(8:23/m) 129/135bpm 103cal 81/84rpm 7.16/0mph
3) 0.3m - 2:41(8:56/m) 126/134bpm 31cal 79/83rpm 6.72/0mph

8:56 8:23 2:41

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	95 70-109	932	158 152-162	0/0
0.13	1:10	33	8:45	111 106-118	971	159 158-162	1/0
0.19	1:43	33	8:51	121 120-121	1071	158 158-158	0/1
0.25	2:15	32	8:35	122 120-124	1047	159 158-162	0/0
0.31	2:48	33	8:56	123 122-124	1098	159 158-160	0/1
0.38	3:22	33	8:53	123 123-124	1092	159 158-160	0/0
0.44	3:57	35	9:19	123 121-125	1146	156 152-160	1/0
0.50	4:35	39	10:17	118 117-120	1214	155 152-156	1/0
0.56	5:12	36	9:44	117 117-117	1138	156 154-156	0/0
0.63	5:42	30	8:01	121 119-124	969	162 160-164	0/0
0.69	6:12	31	8:10	125 123-127	1021	162 160-162	2/0
0.75	6:45	33	8:44	126 125-126	1100	162 160-164	1/0
0.81	7:18	33	8:50	125 125-126	1105	160 160-160	1/0
0.88	7:51	32	8:39	126 126-127	1089	161 158-162	0/0
0.94	8:24	33	8:49	126 124-128	1111	159 158-160	1/0
1.00	8:57	33	8:45	129 123-132	1128	159 158-160	1/0
1.06	9:29	32	8:36	131 130-131	1128	161 160-164	0/0
1.13	9:59	30	7:56	130 128-131	1031	160 158-162	0/1
1.19	10:29	30	8:05	129 128-130	1042	161 160-164	0/2
1.25	10:59	30	8:00	126 125-127	1009	162 160-164	0/0
1.31	11:29	30	8:04	127 125-128	1024	166 164-168	1/0
1.38	11:59	30	7:53	131 130-134	1032	165 164-166	0/2
1.44	12:30	31	8:15	132 131-132	1089	163 160-166	1/0
1.50	13:03	33	8:49	130 129-131	1147	161 158-164	0/0
1.56	13:35	33	8:41	130 129-130	1129	162 160-162	1/0
1.63	14:06	31	8:15	131 128-133	1080	164 164-166	0/0
1.69	14:36	30	7:58	132 131-134	1051	164 162-164	0/1
1.75	15:08	32	8:30	130 126-133	1106	159 156-164	0/1
1.81	15:41	33	8:41	126 125-129	1095	161 158-164	0/0
1.88	16:12	32	8:28	126 124-128	1067	162 158-166	0/0
1.94	16:44	31	8:21	132 128-134	1101	160 158-162	0/0
2.00	17:46	1:02 +28	16:38	126 118-133	2095	160 158-164	0/1
2.06	18:18	32	8:26	120 117-122	1012	164 162-166	0/0
2.13	18:49	31	8:20	125 123-127	1043	161 158-162	1/0
2.19	19:24	35	9:14	128 126-129	1182	157 152-160	1/0
2.25	20:00	36	9:36	130 129-132	1248	154 152-156	2/0
2.30	20:27	27	9:13	133 132-134	1225	155 154-156	2/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.3	20:27	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.38%	More
800m	4:03	8:09	53.11%	More
1km	5:05	8:10	55.28%	More
Mile	8:20	8:20	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:30	8:51	59.25
5M	45:33	9:07	58.54
10km	57:21	9:14	58.19
10M	1:34:58	9:30	58.24
Half	2:06:27	9:39	57.51
20M	3:18:01	9:54	58.19
Mara	4:23:38	10:04	58.28

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